Welcome to ELM!

Providing fun fitness adventures since 2001.GO>>

Check out ELM's 2011 Fitness Adventure Video!

ON NOW!

WHAT DO YOU WANT TO DO?

NEW::'Run Tech' Running Analysis Workshops

Need for Speed

Yoga for Runners

Fitness Bootcamp

Baby Bootcamp

ELM Edge to Edge Running Retreat in Tofino

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Equilibrium Lifestyle Management is a fitness training company based in the Comox Valley on Vancouver Island, BC.  At ELM, we coach athletes for life, recreation and competitition.  Our mission is to assist you in achieving your vision of living a healthier and more balanced lifestyle.

At ELM we provide you with the tools you need to reach your fitness & lifestyle goals. These tools include fitness training, coaching, education and current resources to help you along your fitness journey. 

We accomplish this through Personalized Training, Group Fitness Adventures and Online Training services.  ELM's unique group Fitness Adventures include Comox Valley Fitness Bootcamp, Trail Running Clinics, Women's Only Hiking & Running Programs, Travel Adventures and more.

Our mobile training services are available in a space that is most convenient for you; in your home, outdoors, at a local facility, or online.  - We bring fitness to YOU!

Product Spotlight

Fit & Free: 7 Steps to Achieving Fitness for Life

Sarah Seads, BA Kinesiology, Personal Trainer

*FIT & FREE in stores now!*

"A motivating book that will help you achieve your fitness goals.  Sprinkled with inspiring stories and interesting facts, this book shines with the experience of someone who knows how to get people fit and healthy.  Sarah's seven step approach to fitness makes sense whether you're a lifelong couch potato or an athlete looking for improvements."

-Julie Angus, author of Rowboat in a Hurricane.  Recently named Adventurer of the Year by National Geographic

Read more...

Only $19.05 plus gst and shipping

Only $17.14 for ELM Members!

E-Book Only $9.95 plus gst - no shipping!