Welcome to ELM!

Providing fun fitness adventures since 2001.

Equilibrium Lifestyle Management is a fitness training company based in the Comox Valley on Vancouver Island, BC.  At ELM, we coach athletes for life, recreation and competitition.  Our mission is to assist you in achieving your vision of living a healthier and more balanced lifestyle.

At ELM we provide you with the tools you need to reach your fitness & lifestyle goals. These tools include fitness training, coaching, education and current resources to help you along your fitness journey. 

We accomplish this through Personalized Training, Group Fitness Adventures and Online Training services.  ELM's unique group Fitness Adventures include Comox Valley Fitness Bootcamp, Trail Running Clinics, Women's Only Hiking & Running Programs, Travel Adventures and more.

Our mobile training services are available in a space that is most convenient for you; in your home, outdoors, at a local facility, or online.  - We bring fitness to YOU!

Product Spotlight

SCORE VIDEO DOWNLOAD

Purchase the full version of SCORE Now!

SCORE™: Stretch and Core Training

Now you can follow the weekly SCORE class in your own home and on your own time.  Watch the SCORE Session 1 Preview then check the ELM store to download all 10 sessions as they are released each week from January to March 2010!

Combine the two areas that most athletes and fitness enthusisasts tend to neglect: CORE and FLEXIBILITY and voila...we have created the perfect training program for you!

Strengthen your core and lengthen tight muscles to improve your performance and posture and decrease your risk of injury.

Download each 55 minute workout for only $9.95!