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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

Welcome to ELM!

Providing fun fitness adventures since 2001.GO>>

UP NEXT!

Spring Trail Running Clinics begin May 1st >>GO!

2014 EPIC Singletrack Adventures announced >GO!

Spring Fitness Adventures >GO!


Welcome to ELM!

Equilibrium Lifestyle Management is a professional fitness & rehabilitation company based in the Comox Valley on Vancouver Island, BC.  At ELM, we coach athletes for life, recreation and competition. 

Our Mission:

Is to assist you in achieving your vision of living a healthier and more balanced lifestyle.

At ELM we provide you with the tools you need to reach your fitness & lifestyle goals. These tools include fitness training, coaching, education and current resources to help you along your fitness journey. We help you reach your goals through Personalized Training, Group Fitness Adventures and Online Training services. 

ELM's unique group Fitness Adventures include Comox Valley Fitness Bootcamp, Running Clinics & Workshops,Women's Only Hiking & Running Programs, Travel Adventures and more.

Our mobile Personal Training & Rehabilitation Services are available in a space that is most convenient for you; in your home, outdoors, at a local facility, or online.  - We bring fitness to YOU!

We are Committed To our Clients:

  • To support you with tools, education and resources.
  • To motivate and inspire you to challenge your limits.
  • To encourage you to reach for your dreams and follow your passion!

Our Vision:

'We envision each and every one our clients realizing their human potential and moving beyond self perceived limitations. We know you are capable of much more than you can ever imagine."

 

 

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Contact Us

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info@elmhealth.com

250.338.8998