>>JULY 1:: ELM OFFICE CLOSED JULY 1 & REOPENS JULY 6. Registration is ongoing for our summer programs so don't miss the July 3rd deadline! First weeks class schedule online now!
>>APRIL 15TH:: PERU ONLY 6 SPOTS LEFT!
2010:: TREKKING PERU 14 day trip of a lifetime... GO>>
2009:: ELM WOMEN KAYAKING Van IsleGO>>
>>EQUILIBRIUM LIFESTYLE MANAGEMENT
Providing fun fitness adventures since 2001.
ELM is a fitness and lifestyle management group based in the Comox Valley on Vancouver Island, BC. Our mission is to assist you in achieving your vision of living a healthier and more balanced lifestyle.
At ELM we provide you with the tools you need to reach your lifestyle goals. These tools include hands on training, education about fitness, nutrition and healthy living and resources to help you along the way.
We accomplish this through professional Personal Training services and Outdoor Fitness Adventures designed for every'body'. ELM's unique group Fitness Adventures include Fitness Bootcamp, Adventure Trail Running, Hiking & Women's Only Programs, Workplace Wellness and more.
Our services are available in a space that is most convenient for you; in your home, outdoors, or at a local facility- We Come To You!
>> UPCOMING PROGRAMS!
SUMMER PROGRAM REGISTRATION BEGINS JUNE 1! Check out our Summer 2009 Programs and join us for more fun group outdoor Fitness Adventures this year! Adventure Trail Running, Half Marathon & Marathon Training, Orienteering, Fitness Bootcamp, Women's Only Hiking and More!
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REGISTER NOW!
>> ELM NEWS
MAY 25, 2009:: MOMAR SQUAMISH RACE REPORT
It was an epic race in Squamish this past weekend but I managed to come out on top of my category- First Solo Female!
Read Post Race Blog Report...
READY...SET...GEOCACHE!
I hear my breathe and feel my heart beating rapidly inside my chest. My eyes are frantically scanning the landscape ahead. Branches and dead leaves crunch beneath my feet. All of my senses are on high alert.
But WHERE is it? The thought of giving up creeps into my frustrated mind...but quickly gets pushed aside. I HAVE to find it. It MUST be here somewhere...
Read entire article...
Join the ELM Geocache Challenge!
ELM WELCOMES NEW TRAINER: CATHY LIVSEY TO THE TEAM
It is with great pleasure that I welcome our newest trainer to the ELM family: Cathy Livsey! Cathy is a certified Strength Training Instructor and has a background in long distance running and endurance sports. Cathy also brings a solid knowledge of product and equipment as she works with the super crew down at Extreme Runners on 5th st. Cathy will be instructing both Running Clinics and Fitness Bootcamp workouts for ELM this spring and we are thrilled to have her on board!
Welcome Cathy!
FUELING SYSTEMS ARTICLES
Read the first 2 parts in a 4 part series on Endurance Nutrition Guidelines written by Sarah Seads.
1::4 Daily Maintenance for Optimal Nutrition
2::4 Pre-Exercise Nutrition During Endurance Exercise
3::4 Nutrition During Endurance Exercise
4::4 Post Exercise Nutrition for Endurance Exercise
BONUS: ENDURANCE FUELING TABLE
COMOX VALLEY FEATURED IN CANADIAN RUNNING!
Check out Sarah's contribution to the July issue of Canadian Running Magazine:
Go>>>
ELM RACE RUN AND CYCLING JERSEYS ARE AVAILABLE NOW!
Their bright, their stylish and they are FAST!
Go>>>
Go>>>
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