MONTHLYCALENDARWINTER2008

Program Calendar


SEPTEMBER	OCTOBER	NOVEMBER	DECEMBER

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SEPTEMBER Schedule subject to change at anytime. Check back for updates and changes or contact elm fmi.
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 HAPPY LABOUR DAY! NO CLASSES!	2	3	4 BABY BOOTCAMP 9:30-10:45am Puntledge Park Make Up PERSEVERANCE ADVENTURE RUN 3::3 5:30-7:00pm Comox Lake Dam	5	6	7
8	9	10	11 PERSEVERANCE ADVENTURE RUN 3::3 5:30-7:00pm Cumberland Rec Centre Parking	12	13	14
15 EL M WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am Seal Bay Park Bates Road	16 SUNRISE BOOTCAMP 6:15-7:30am GROUP FITNESS TESTING Comox Marina Park ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio EL M WOMEN LEARN TO RUN 5:30-7:00pm Extreme Runners	17	18 SUNRISE BOOTCAMP 6:15-7:30am Courtenay Airpark BABY BOOTCAMP 9:30-10:45am Courtenay Airpark PERSEVERANCE ADVENTURE RUN 3::3 5:30-7:00pm Comox Lake Dam	19	20 ORIENTEERING 101 10-12noon 201 12:30-2:30pm Nymph Falls Park Forbidden Plateau Road	21
22 EL M WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am COMOX LAKE DAM	23 SUNRISE BOOTCAMP 6:15-7:30am Goose Spit Park ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio EL M WOMEN LEARN TO RUN 5:30-7:00pm Extreme Runners	24	25 SUNRISE BOOTCAMP 6:15-7:30am Puntledge Park BABY BOOTCAMP 9:30-10:45am Comox Marina Park PERSEVERANCE ADVENTURE RUN 3::3 5:30-7:00pm Cumberland Rec Centre Parking	26	27 MOMAR CUMBERLAND!	28
29 EL M WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am COMOX LAKE DAM BEVAN SIDE	30 SUNRISE BOOTCAMP 6:15-7:30am Macdonald Wood Park Comox ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio EL M WOMEN LEARN TO RUN 5:30-7:00pm Extreme Runners
OCTOBER Schedule subject to change at anytime. Check back for updates and changes or contact elm fmi.
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1	2 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK BABY BOOTCAMP 9:30-10:45am Puntledge Park PERSEVERANCE ADVENTURE RUN 3::3 NEW TIME 5:15-6:45pm Comox Lake Dam	3	4	5
6 ELM WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am ROD & GUN ROAD TRAILHEAD (off 1st st)	7 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio EL M WOMEN LEARN TO RUN 5:30-7:00pm Comox Marina Gazebo	8	9 SUNRISE BOOTCAMP 6:15-7:30am Courtenay Airpark BABY BOOTCAMP 9:30-10:45am COMOX MARINA PARK PERSEVERANCE ADVENTURE RUN 3::3 5:15-6:45pm Cumberland Rec Centre Parking	10	11	12
13 HAPPY THANKSGIVING! NO CLASSES	14 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio EL M WOMEN LEARN TO RUN 5:30-7:00pm Extreme Runners	15	16 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK BABY BOOTCAMP 9:30-10:45am SEAL BAY PARK PERSEVERANCE ADVENTURE RUN 3::3 5:15-6:45pm Cumberland Rec Centre Parking	17	18	19
20 ELM WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am TRENT RIVER ROYSTON	21 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio EL M WOMEN LEARN TO RUN 5:30-7:00pm Extreme Runners	22	23 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK BABY BOOTCAMP 9:30-10:45am Courtenay Airpark PERSEVERANCE ADVENTURE RUN 3::3 5:15-6:45pm Cumberland Rec Centre Parking	24	25	26 PERSEVERANCE TRAIL RACE! 11AM START!
27 ELM WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am NYMPH FALLS PARK	28 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio ELM WOMEN LEARN TO RUN 5:30-7:00pm Comox Marina Gazebo	29	30 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK BABY BOOTCAMP 9:30-10:45am COMOX MARINA PARK	31	1	2
NOVEMBER Schedule subject to change at anytime. Check back for updates and changes or contact elm fmi.
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3 ELM WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am NE WOODS COMOX	4 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK ELM WOMEN PRENATAL FITNESS 5:00-6:00pm Ascent Physio EL M WOMEN LEARN TO RUN 5:30-7:00pm Extreme Runners	5	6 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK BABY BOOTCAMP 9:30-10:45am PUNTLEDGE PARK NEED FOR SPEED! 5:30-7:00pm FITNESS EXCELLENCE 2637 MORAY AVE	7	8	9
10 ELM WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am Cumberland	11 REMEMBRANCE DAY SUNRISE BOOTCAMP 6:15-7:30am CANCELLED DUE TO HIGH WINDS! ELM WOMEN PRENATAL FITNESS PART 2 4:15-5:15pm EL M WOMEN LEARN TO RUN 5:30-7:00pm ASCENT PHYSIOTHERAPY 141A Nordin Ave Comox	12	13 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK BABY BOOTCAMP 9:30-10:45am SIMMS MILLENIUM PARK NEED FOR SPEED! 5:30-7:00pm EXTREME RUNNERS	14	15	16
17 ELM WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am Comox Lake Dam	18 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK ELM WOMEN PRENATAL FITNESS PART 2 NO CLASS EL M WOMEN LEARN TO RUN 5:30-7:00pm Extreme Runners	19	20 SUNRISE BOOTCAMP 6:15-7:30am COMOX MARINA PARK BABY BOOTCAMP 9:30-10:45am SEAL BAY PARK NEED FOR SPEED! 5:30-7:00pm EXTREME RUNNERS	21	22	23
24 ELM WOMEN OFF ROAD TRAIL RUNNING 9:30-11:00am Seal Bay Park Fitzell Entrance	25 SUNRISE BOOTCAMP FITNESS TESTING! 6:15-7:30am COMOX MARINA PARK ELM WOMEN PRENATAL FITNESS PART 2 5:00-6:00pm	26	27 NEED FOR SPEED! 5:30-7:00pm VALLEY VIEW SCHOOL	28	29	30
DECEMBER ALL HOLIDAY CLASSES IN RED ARE BY SUGGESTED DONATION OF $10-$15 TO SUPPORT OUR COMOX VALLEY SPONSOR FAMILY THIS CHRISTMAS. THANK YOU FOR YOUR SUPPORT! Schedule subject to change at anytime. Check back for updates and changes or contact elm fmi.
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 JINGLE BELL TRAIL RUN 9:30-11:00am NYMPH FALLS	2 HOLIDAY BOOTCAMP 6:00-7:15am COMOX MARINA PARK GAZEBO ELM WOMEN PRENATAL FITNESS PART 2 5:00-6:00pm	3	4 HOLIDAY BOOTCAMP 6:00-7:15am COMOX MARINA PARK GAZEBO NEED FOR SPEED! 5:30-7:00pm COMOX MARINA PARK GAZEBO	5 ELM & EXTREME RUNNERS ANNUAL OPEN HOUSE! 6:00-9:00pm	6	7
8 JINGLE BELL TRAIL RUN 9:30-11:00am COMOX LAKE DAM	9 HOLIDAY BOOTCAMP 6:00-7:15am COMOX MARINA PARK GAZEBO ELM WOMEN PRENATAL FITNESS PART 2 5:00-6:00pm	10	11 HOLIDAY BOOTCAMP 6:00-7:15am COMOX MARINA PARK GAZEBO NEED FOR SPEED! 5:30-7:00pm CROWN ISLE PARKING	12	13	14
15 JINGLE BELL TRAIL RUN 9:30-11:00am SEAL BAY PARK	16	17	18	19	20	21
22	23	24	25 HO HO HO!	26	27	28
29	30	31 HAPPY NEW YEAR!

If you would like to be informed about upcoming programs in the Comox Valley
send an email to elmhealth@shaw.ca with "information" in the subject line.

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