WW Hiking and Walking Clinics

Meet other outdoor enthusiasts to enjoy your backyard with! Learn techniques to improve your form and increase your hiking fitness. The clinic includes a detailed hiking program for you to follow. Also, tips on hiking safety, map reading, hydration, nutrition, stretching, equipment and more! Each week you will explore new trail networks around the Comox Valley.

NOVICE PROGRAM: Designed for new hikers & walkers, this clinic will increase your endurance and trekking stamina!

Prerequisites: Desire to improve hiking fitness! Ability to walk 30-45 minutes comfortably. Work on increasing endurance.

INTERMEDIATE PROGRAM: Designed for experienced day hikers, this clinic will take your fitness to a new level and prepare you for a multi-day trip this summer.

Build climbing strength, increase stamina, improve balance and agility and have fun doing it!

Prerequisite: Ability to hike on varied terrain for 1-2 hours without difficulty. Comfortable up/down steeps. Improve hill climbing strength and stamina.

NEXT PROGRAM

SUMMER 2008!

Dates: July 8-August 26th 5:30-7:00pm

Deadline: July 1

Cost:

ELM Members $65

Non Members $75

"A short ten weeks ago I could barely run for one minute at a time and now I can run twenty minutes without stopping. Thanks in part to the running clinic I have lost 21 pounds. I'm so proud of myself and I feel much stronger than I have for years."
-ELMWomen

"This was my year to make changes...who knew that I could be a runner!"
-ELM Women Learn to Run Participant