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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

About ELM

The ELM team is comprised of experienced, professional trainers and superstar volunteers. Each trainer brings their own unique skills and experience to the ELM team.

Employment Opportunities with ELM: Email ELM fmi

Meet the ELM Trainers

Sarah Sue Rae Arran Cathy Kathy Superstar Volunteers

Sue Muldoon

Sue is an ELM trainer with a passion for dirt and fat tires! Leading our participants through the trails and vistas of the Comox Valley over the past 6 years, Sue brings positive energy and experience to ELM.

Sue also leads our in-house workplace wellness programs include SCORE and ELM Outdoor Fitness. When she is not teaching you can find Sue playing in the woods on her bike or in her trail shoes.

Sue is a certified BCRPA Personal Trainer, Yoga Instructor, Group Fitness Instructor, Strength Training Instructor and 3rd age Instructor.

"I have to tell you how great Sue is!!!
She's always so prepared and mixes the exercises up so we are never bored. She positive and encouraging as well as challenging. We love her! "
- Helen F

Rae Walsh

Rae brings energy and a passion for fitness to her participants as an ELM instructor. A Certified Personal Trainer and Group Fitness Instructor, Rae leads ELM programs including our Baby Bootcamp.

She inspires and motivates our Super Moms on their exciting fitness journey's. Rae's second baby boy has just arrived and he has been working out with the other ELM babes since day one!

"Baby boot camp is awesome- Rae is amazing. I don’t know how she manages 7 kids and makes sure we work hard at the same time but she does it seamlessly. "

- Megan H

Arran Sherbourne Kerrigan

Arran has been leading ELM Learn to Run, Trail Running and Hiking classes since 2003. Her passion for nature & fitness come together as she assists participants in reaching for their goals and climbing their own 'mountains'. Arran is back in the triathlon scene after taking a 'mom' break to welcome her daughter into the world.

Arran also works behind the scenes with ELM as a professional organizer and manager. You can reach Arran at arranelmhealth@shaw.ca

"I'm having a great time with the learn to run clinic. Both Arran and Alma have been fabulous, and I'm actually motivated to run which is saying a lot!"

-Debbie W

Cathy Livsey

Cathy is a certified Strength Training Instructor and she brings training product expertise through her work with Extreme Runners in Courtenay, BC. Cathy is an up and coming ultra-running athlete with a background in endurance events including Ironman.

Cathy instructs both Endurance Running Clinics and Fitness Bootcamp classes for ELM and we are thrilled to have her on board!

"I think Cathy is really fantastic and is doing a really great job...She is supportive, but also pushes us to work at higher levels...Cathy is always at the back with me, encouraging me to keep going... I am looking forward to summer bootcamp and Cathy rocks!"

- Melanie D

Kathy Penner

Kathy is the newest member to the ELM Team and she is the busy worker bee behind the ELM membership scene.

Kathy is our Membership Co-ordinator and Administrative assistant for ELM.

You can contact Kathy with your membership questions and suggestions @ kathyelmhealth@shaw.ca .

" I think that ELM is great and I am looking forward to participating in more programs and have been spreading the word! It was hard at first with not knowing anyone. Thanks to you and your leaders for creating a relaxed & comfortable enviroment. Oh yeah & fun! Thanks again! "

-Cindy K

ELM Superstar Volunteers!

What would our clinics be without our amazing volunteer leaders? Definitely not as FUN! Our volunteers come from a variety of backgrounds but they all have one thing in common... an overwhelming passion for fun & fitness!

Our volunteer running and hiking clinic leaders are here to motivate you and to help you navigate the trails & streets of the Comox Valley!

"I really appreciate all of the encouragement and support I have received from you, Cathy, Lynn, Kathy, Diana and all of the other leaders over the years. You all have made a huge difference in my running and I wouldn’t be where I am today without you gals. "

-Karen T