Equilibrium Lifestyle Management Fitness Adventures




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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada




About ELM

In the News                          Meet the Trainers

Meet the ELM Trainers

The ELM team is comprised of experienced, professional trainers and superstar volunteers.  Each trainer brings their own unique skills and experience to the ELM team.

Employment Opportunities with ELM: Email ELM fmi

Meet the ELM Trainers

Sarah   Rae   Kim   Kathy  Superstar Volunteers

"The run leaders are awesome!  The support, encouragement and compassion are second to none."

-Learn to Run participant


Rae Walsh

Rae brings energy and a passion for fitness to her participants as an ELM instructor.  A Certified Personal Trainer and Group Fitness Instructor, Rae leads ELM programs including our Baby Bootcamp

She inspires and motivates our Super Moms on their exciting fitness journey's.  Rae's second baby boy has just arrived and he has been working out with the other ELM babes since day one!


"Baby boot camp is awesome- Rae is amazing.  I don’t know how she manages 7 kids and makes sure we work hard at the same time but she does it seamlessly. "

- Megan H


Kim Senechal

As a registered Physiotherapist, Kim is a rich resource for ELM participants and we are lucky to have her on our team of instructors! 

Kim currently leads ELM Running Clinics in addition to practicing physiotherapy at Ascent in Comox. 



Kathy Penner

Kathy is a certified BCRPA Group Fitness Instructor with an extensive background in recreation and leisure services.  She is ELM's enthusiastic Fresh Air Fitness instructor!

Kathy is also our busy Membership Co-ordinator and Administrative assistant for ELM.


You can contact Kathy with your membership questions and suggestions @ [email protected].

" I think that ELM is great and I am looking forward to participating in more programs and have been spreading the word!  It was hard at first with not knowing anyone. Thanks to you and your leaders for creating a relaxed & comfortable enviroment. Oh yeah & fun! Thanks again! "

-Cindy K

ELM Superstar Volunteers!

What would our clinics be without our amazing volunteer leaders? Definitely not as FUN!  Our volunteers come from a variety of backgrounds but they all have one thing in common... an overwhelming passion for fun & fitness!

Our volunteer running and hiking clinic leaders are here to motivate you and to help you navigate the trails & streets of the Comox Valley!


"I really appreciate all of the encouragement and support I have received from you, Cathy, Lynn, Kathy, Diana and all of the other leaders over the years.  You all have made a huge difference in my running and I wouldn’t be where I am today without you gals. "

-Karen T


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