ELM Training Services

Group Fitness Adventures

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ELM Outdoor Fitness Bootcamp

Next Session       Baby Bootcamp

Get fit. Get fast. Get lean. Get strong.
Get ready for the toughest workout you'll ever love!

About ELM Fitness Bootcamp

Training Comox Valley 'Recruits' Since 2001

Fitness AND fun?  Sounds crazy to some but ELM has found a way to make your workouts fun and ensure you get the results you want. Increase your muscular strength and endurance, improve balance and agility, and target your cardiovascular system, all while having fun! 

What exactly goes on at ELM Fitness Bootcamp?  Chin-ups, core training, squat jumps, lunges, balance training, relay races, stair climbing, beach sprints, interval training…it is always a surprise!  You can bet there will be more than a few push-ups as well.  We mix fitness with fun - it’s play-time for grown-ups!  Each outdoor training session flies by and comes to an end before our participants are ready to go home. 

Outdoor Fitness Bootcamp Details

Next Session : April 2010

Registration Deadline: April 8th

Scheduled Dates & Times: April 13-June 18

Sunrise:: Tues/Thurs 6:00-7:15am

Evening:: Weds 6:00-7:15pm & Fri 5:30-6:45pm

Location: Various Comox Valley Locations *See Program Calendar

Full Program Includes

• Up to five 1.25 hour group training sessions/week led by professional fitness trainers with coaching and training experience, current certifications and fantastic personality!
• Before and after body composition assessments including body fat testing.
• Before and after fitness testing including aerobic and muscular testing.
• Before and after one-on-one consultations with head trainer Sarah Seads.
• Detailed fitness and nutrition manual with up to date health information.
• Bootcamp survivor T-shirt
• Weekly health and fitness education sessions/emails
• Accountability to yourself and to your trainers by completing weekly nutrition, goal and exercise logs.
• And plenty of good times with a tonne of old fashioned sweat!

Prerequisite: Desire to improve fitness. Ability to walk briskly for 60 minutes. All fitness levels will be challenged!
Goal: Improve cardiovascular fitness, strength, endurance, speed, balance, agility, and co-ordination, all while having fun!

Maximum: 16 Participants.  Space is very limited so register early!

ELM 10-Week Bootcamp Fees

OPTION 1: FULL PROGRAM

Choose from any of ELM's fitness adventures to make up your weekly program plus gain all the benefits of our Full Program.

*Returning recruits receive 10% off Full Program fees.

ELM Members:

Unlimited Classes: $409

3 Classes per week: $379

2 Classes per week: $299

Non Members:

Unlimited Classes: $449

3 Classes per week: $419

2 Classes per week: $339

REGISTER NOW

OPTION 2: 'SURVIVOR' FITNESS PROGRAM

Includes workouts only.  Choose from 20, 30 or unlimited workouts during your 10-week program!  This option is for all recruits who want to train hard with Bootcamp but do not require the additional Full Program services.

ELM Members:

3 Classes per week: $315

2 Classes per week: $220

1 Class per week: $115

Non Members:

3 Classes per week: $360

2 Classes per week: $250

1 Class per week: $130

REGISTER NOW

ELM 'FLEX' & PUNCH CARD OPTIONS

FLEX & PUNCH cards can be used at all of our regular program classes including Bootcamp, Running and Hiking clinic classes.  FLEX & PUNCH cards can not be used for special clinics or events, do not include program extras and some restrictions apply.

ELM Members:

10 Class Punch Card: $120

Unlimited Monthly Passes:

1 month:: $140   3 months:: $360   6 months:: $648

Non Members:

10 Class Punch Card: $135

Unlimited Monthly Passes:

1 month:: $155  3 months:: $395   6 months:: $720

REGISTER NOW

ELM Baby Bootcamp!

NEW! Next Session: April 2010

Registration Deadline: April 8th

Scheduled Dates : April 13-June 15

Time: Tuesdays 9:30-10:45am

Locations: Various Comox Valley *See Program Calendar

Goal: Burn off excess body fat, tone muscles, improve endurance, strength and core stability! Learn fun and effective ways to incorporate baby into your workout.

Prerequisite: Desire to improve post-baby fitness and spend time with baby at the same time!  Ability to walk briskly while pushing baby in a 3-wheeler for one hour.  Running is optional.

What to Bring: Stroller (see details below). Bring a blanket that you can place on the ground, as well as a baby blanket or towel to make baby more comfortable during matwork.  Bring everything you and your baby will need during the session: blankets, diapers, bottles, appropriate clothing, and water and a towel for you!

Maximum 12 Participants.  Space is very limited so register early!
Cost for 8 week session:

ELM Members: 1/week $72

Non Members: 1/week $88

*Note: may combine with regular Bootcamp program to benefit from full services.*

REGISTER NOW

Details for Participants

Stroller Policy: 3-wheeler multi-purpose strollers only-no strollers with revolving wheels.  Recommend a stroller cover to protect baby from the elements.

Smaller babies who are not yet able to support their heads must be supported in infant carseat stroller adaptors.

Postpartum Policies: Moms must be a minimum 6 weeks postpartum or 8 weeks if recovering from a c-section.   

Less than 3 Months Postpartum: Written medical clearance is required from your physician or mid-wife and the ParMedX for Pregnancy Form must be completed. 

Greater than 3 Months Postpartum: You must complete a Par-Q Health Screening form and it is strongly recommended that you speak with your physician before beginning a new exercise program.

Weather Policy: Baby Bootcamp classes may be cancelled or moved indoors in the case of bad weather as follows:

• Light wind or light rain. Classes are generally held, so please ensure that you bring a stroller cover that provides protection for light rain and wind. Please ensure that you also dress appropriately.
• Heavy wind or heavy rain. Classes are generally cancelled in heavy winds or rain. Your instructor will make the decision to move indoors, typically no later than 60 minutes before class time. Contact your instructor or check to see if there is a location alert on the website notifying that class has been cancelled.