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ELM Outdoor Fitness Bootcamp

Next Session    Baby Bootcamp   NEW! Fresh Air Fitness

NEW: Full on Fitness 10-Week Challenge!

Get fit. Get fast. Get lean. Get strong.
Get ready for the toughest workout you'll ever love!

Watch ELM Bootcamp Recruits in action:

About ELM Fitness Bootcamp

Training Comox Valley 'Recruits' Since 2001

Fitness AND fun?  Sounds crazy to some but ELM has found a way to make your workouts fun and ensure you get the results you want. Increase your muscular strength and endurance, improve balance and agility, and target your cardiovascular system, all while having fun! 

What exactly goes on at ELM Fitness Bootcamp?  Chin-ups, core training, squat jumps, lunges, balance training, relay races, stair climbing, beach sprints, interval training…it is always a surprise!  You can bet there will be more than a few push-ups as well.  We mix fitness with fun - it’s play-time for grown-ups!  Each outdoor training session flies by and comes to an end before our participants are ready to go home. 

Outdoor Fitness Bootcamp Details

NEXT SESSION: WINTER 2012

DATES January 9-March 15th 10-weeks 

Registration Deadline: January 6th

**RECEIVE A FREE 3-CLASS PUNCH CARD FROM ISLAND PILATES & FITNESS WHEN YOU REGISTER FOR ANY ELM PROGRAM BY DECEMBER 15TH!

Sunrise:: Tues Comox 6:00-7:15am

Thurs Courtenay 6:00-7:15am

Evening:: Monday 5:00-6:15pmpm TBA

**NOTE: Schedule will be confirmed after deadline has passed and/or once minimum numbers are reached.

Location: Various Comox Valley Locations *See Program Calendar

Prerequisite: Desire to improve fitness. Ability to walk briskly for 60 minutes. All fitness levels will be challenged!

Winter Weather: Classes will be moved indoors to set location in the event of winter weather.  Watch calendar for details.
Goal: Improve cardiovascular fitness, strength, endurance, speed, balance, agility, and co-ordination, all while having fun!

Maximum: 16 Participants.  Space is very limited so register early!

**Get results with the ELM 'Full On Fitness' 10-week Challenge!

REGISTER NOW

ELM Fitness Bootcamp Fees

10-WEEK FITNESS BOOTCAMP PROGRAM

Includes workouts only.  Choose from 10, 20, 30 or unlimited workouts during your 10-week program!

ELM Members:

Unllimited Classes: $360

3 Classes per week: $10.50/class - $315

2 Classes per week: $11/class - $220

1 Class per week: $11.50/class - $115

Non Members:

Unllimited Classes: $395

3 Classes per week: $12/class - $360

2 Classes per week: $12.50/class - $250

1 Class per week: $13/class - $130

NIC STUDENTS/FACULTY

Monday night ELM Bootcamp at NIC only

1 Class per week: $95

REGISTER NOW

8-WEEK SUMMER FITNESS BOOTCAMP PROGRAM

Includes workouts only.  No homework, testing or logs to complete!

ELM Members:

Unllimited Classes: $300

3 Classes per week: $10.50/class - $252

2 Classes per week: $11/class - $176

1 Class per week: $11.50/class - $92

Non Members:

Unllimited Classes: $338

3 Classes per week: $12/class - $288

2 Classes per week: $12.50/class - $200

1 Class per week: $13/class - $104

REGISTER NOW!

ELM 'FLEX' & PUNCH CARD OPTIONS

FLEX & PUNCH cards can be used at all of our regular program classes including Bootcamp, Running and Hiking clinic classes.  FLEX & PUNCH cards can not be used for special clinics or events, do not include program extras and some restrictions apply.

ELM Members:

10 Class Punch Card: $130

Unlimited Monthly Passes:

1 month:: $140   3 months:: $360   6 months:: $648

Non Members:

10 Class Punch Card: $145

Unlimited Monthly Passes:

1 month:: $155  3 months:: $395   6 months:: $720

REGISTER NOW

*NEW* 10-Week Full On Fitness Challenge

Compliment your ELM Fitness Adventure with the 10-week 'Full on Fitness' Challenge that will keep you accountable, give you personalized training and push your fitness to the next level!

• Before and after body composition assessments including body fat testing.
• Before and after fitness testing including aerobic and muscular testing.
• Before and after one-on-one consultations and one Personalized Training Session with head trainer Sarah Seads.
• Detailed personalized training program.
• Detailed fitness and nutrition manual with up to date health information.
• ELM T-shirt
• Weekly health and fitness education sessions/emails
• Accountability to yourself and to your ELM trainer by completing weekly nutrition, goal and exercise logs.
• And plenty of good times with a tonne of old fashioned sweat!
• OVER $245 IN TRAINING SERVICES for a fraction of the cost!

ELM Members:

$199

Non Members:

$239

REGISTER NOW

ELM Baby Bootcamp!

NEXT SESSION : WINTER 2012

Dates: January 10th-March 13th 10-weeks

Registration Deadline: January 6th

**RECEIVE A FREE 3-CLASS PUNCH CARD FROM ISLAND PILATES & FITNESS WHEN YOU REGISTER FOR ANY ELM PROGRAM BY DECEMBER 15TH!

Scheduled Time: Tuesdays 9:30-10:45am

Locations: Various Comox Valley *See Program Calendar
Goal: Burn off excess body fat, tone muscles, improve endurance, strength and core stability! Learn fun and effective ways to incorporate baby into your workout.

Prerequisite: Desire to improve post-baby fitness and spend time with baby at the same time!  Ability to walk briskly while pushing baby in a 3-wheeler for one hour.  Running is optional.

What to Bring: Stroller (see details below). Bring a blanket that you can place on the ground, as well as a baby blanket or towel to make baby more comfortable during matwork.  Bring everything you and your baby will need during the session: blankets, diapers, bottles, appropriate clothing, and water and a towel for you!

Maximum 16 Participants.  Space is very limited so register early!

ELM 10-WEEK BABY BOOTCAMP PROGRAM FEES

ELM Members: 1/week $11.50/class - $115

Non Members: 1/week $ 13/class - $130

REGISTER NOW

ELM 8-WEEK SUMMER BABY BOOTCAMP PROGRAM FEES

ELM Members: 1/week $11.50/class - $92

Non Members: 1/week $ 13/class - $104

**Get results with the ELM 'Full On Fitness' 10-week Challenge!

REGISTER NOW

Details for Participants

Stroller Policy: 3-wheeler multi-purpose strollers only-no strollers with revolving wheels.  Recommend a stroller cover to protect baby from the elements.

Smaller babies who are not yet able to support their heads must be supported in infant carseat stroller adaptors.

Postpartum Policies: Moms must be a minimum 6 weeks postpartum or 8 weeks if recovering from a c-section.   

Less than 3 Months Postpartum: Written medical clearance is required from your physician or mid-wife providing specific consent for 'unrestricted physical activity'. You must also complete a Par-Q Health Screening form.

Greater than 3 Months Postpartum: You must complete a Par-Q Health Screening form and it is strongly recommended that you speak with your physician before beginning a new exercise program.

Weather Policy: Baby Bootcamp classes may be cancelled or moved indoors in the case of bad weather as follows:

• Light wind or light rain. Classes are generally held, so please ensure that you bring a stroller cover that provides protection for light rain and wind. Please ensure that you also dress appropriately.
• Heavy wind or heavy rain. Classes are generally cancelled in heavy winds or rain. Your instructor will make the decision to move indoors, typically no later than 60 minutes before class time. Contact your instructor or check to see if there is a location alert on the website notifying that class has been cancelled.