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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

 

 

 

ELM Online Fitness Store

Now Open!

Welcome!  Getting the tools you need to reach your goals could not be easier now that you have entered the ELM Online Fitness Store.  Here you can download training plans, workout videos, fitness books and more.

Simply browse the ELM Store, make your selection and add it to your cart.  Once you are ready to check out, you will be transferred to our online till.  You can be confident that your details will be secure using our trusted online payment systems - Paypal & Active.com. 

Don't see what you are looking for? Email ELM and we would be glad to assist you.


ELM Fitness Products

ELM Online Training


Fitness Products

Fitness Books

Fit & Free: : 7 Steps to Achieving Fitness for Life

Fit & Free

$19.05

Daily Fitness Log

$15.24

NRG: Foods that
will move you

$11.43

ELM Training Manual

$14.29

ELM Running Manual

$14.29

ELM Hiking Manual

$14.29

     

E-Books No Shipping!

Fit & Free: : 7 Steps to Achieving Fitness for Life

Fit & Free

$9.95

Buy Now

Daily Fitness Log

$7.50

Buy Now

NRG: Foods that
will move you

$6.95

Buy Now

ELM Training Manual

$8.95

Buy Now

ELM Running Manual

$8.95

Buy Now

ELM Hiking Manual

$8.95

Buy Now

     

Programs & Plans

Training Plans

*All Training Plans include a detailed week-by-week plan with workout descriptions, ELM Training Manual and Weekly Training Log

Running Plans

10K Training:
To Complete

Learn to run
your first 10K!

$24.95

Buy Now

10K Training: Intermediate

Complete a
stronger 10K!

$24.95

Buy Now

10K Training: Advanced

Run a Faster 10K! Includes plans for
40-60min 10K times

$24.95

Buy Now

Multisport Plans

6 Week Sprint Triathlon: Beginner

Train to complete your first Triathlon!

$34.95

Buy Now

6 Week Sprint Triathlon: Intermediate

Race your best
Sprint Triathlon!

$39.95

Buy Now

 

Video Programs

SCORE Core and Stretch

SCORE: Session 1 55mins

Core: '6-pack' Stretch: Hips & Hamstrings

$9.95

Buy Now

SCORE: Session 2 55mins

Core: Obliques
Stretch: Back & Neck

$9.95

Buy Now

SCORE: Session 3 55mins

Core: Gluteals & Back
Stretch: Hips & Back

$9.95

Buy Now

SCORE: Session 4 55mins

Core: Transverse Inner Core Stretch: Using a strap & Standing

$9.95

Buy Now

SCORE: Session 5 55mins

Core: '6-Pack' Rectus Abdominus Stretch: Floor / Restorative

$9.95

Buy Now

SCORE: Session 6 55mins

Core: Oblique Focus Stretch: Hips

$9.95

Buy Now

SCORE: Session 7 55mins

Core: Partner, Tubing, Planks Stretch: Hamstrings & Hips

$9.95

Buy Now

SCORE: Session 8 55mins

Core: Back & Pelvic Stabilizers Stretch: Hips, Gluteals & Back

$9.95

Buy Now

SCORE: Session 9 55mins

Core: Sarah's Favorites! Stretch: Sarah's Favorites!

$9.95

Buy Now

Audio Programs

coming soon!

     

ELM Training Gear

Clothing

ELM Race Jersey

$50 incl tax

ELM Running Hat

$25 incl tax

 
     

Online Training

Monthly Coaching Plans

coming soon

Initial 3 Month Package

Additional Months

12 Month Pre-Paid Monthly Training Package

Personal Training Plans

coming soon

Initial 3 month package

Additional months

12 Month Pre-Paid Monthly Training Package

Additional Fitness Services

coming soon

Multi-Sport Additions

12 Month Detailed Annual Plan

12 Month Pre-Paid Monthly Training Package

 

All products and services will be charged applicable taxes and shipping at the time of purchase.

"A balanced life enables us to perform with increased excitement and motivation, with the potential for higher levels of output."

-TaoSport

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Contact Us

@

elmhealth@shaw.ca

250.338.8998