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Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada
ELM Online Fitness Store
Now Open!
Welcome! Getting the tools you need to reach your goals could not be easier now that you have entered the ELM Online Fitness Store. Here you can download training plans, workout videos, fitness books and more.
Simply browse the ELM Store, make your selection and add it to your cart. Once you are ready to check out, you will be transferred to our online till. You can be confident that your details will be secure using our trusted online payment systems - Paypal & Active.com.
Don't see what you are looking for? Email ELM and we would be glad to assist you.
ELM Fitness Products |
ELM Online Training |
Fitness Products |
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Fitness Books |
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Fit & Free: Seven Steps to Achieving Fitness for Life! $17.86
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2nd edition! $12.50
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ELM Training Manual $10
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ELM Running Manual $10
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ELM Hiking Manual $10
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E-Books No Shipping! |
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$10.71 |
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NRG: Foods that $8.04 |
ELM Training Manual $8.95 |
ELM Running Manual $8.95 |
ELM Hiking Manual $8.95 |
Programs & Plans |
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Training Plans*All Training Plans include a detailed week-by-week plan with workout descriptions, ELM Training Manual and Weekly Training Log |
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Running Plans |
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Learn to Run! Build up to 20 minutes of steady running in 10 weeks! Details... $19 |
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10K Training: Learn to run $29 |
10K Training: Intermediate Complete a $29 |
10K Training: Advanced Run a Faster 10K! Includes plans for $29 |
Kusam Klimb Mountain Race 14 Week Training Plan Race your first 20-25k Mountain Run! Details... $39.00 |
Kusam Klimb Mountain Race 14 Week Training Plan Race your fastest 20-25k Mountain Run! Details... $39.00 |
Kusam Klimb Mountain Race 6 Week 'Fast Track ' Training Plan Race your fastest 20-25k Mountain Run! Details... $19.00 |
Half Marathon Training: 14 Week To Complete Race your first Half Marathon! $39.00 |
Half Marathon Training: 14 Week Advanced Race a strong Half Marathon $39.00 |
Half Marathon Training: 14 Week Advanced Race your fastest Half Marathon! $39.00 |
NEW!! Half Marathon: 6 Week Advanced 'PB' Race Prep Training Plan Race your fastest Half Marathon in 6 weeks! $19.00 |
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Multisport Plans |
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Triathlon |
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6 Week Sprint Triathlon: Beginner Train to complete your first Triathlon! Details... $29 |
6 Week Sprint Triathlon: Intermediate Race your best $29 |
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Adventure Racing |
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12 Week 'Sprint' Single Day Adventure Race Plan Train to complete a 20-30k Adventure Race! Details... Now Only $99! |
12 Week 'Long Course' Single Day Adventure Race Plan Train to complete a 30-50k Adventure Race! Details... Now Only $99! |
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Video ProgramsSCORE Core and Stretch |
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Core: '6-pack' Stretch: Hips & Hamstrings $9.95 |
Core: Obliques $9.95 |
Core: Gluteals & Back $9.95 |
Core: Transverse Inner Core Stretch: Using a strap & Standing $9.95 |
Core: '6-Pack' Rectus Abdominus Stretch: Floor / Restorative $9.95 |
Core: Oblique Focus Stretch: Hips $9.95 |
Core: Partner, Tubing, Planks Stretch: Hamstrings & Hips $9.95 |
Core: Back & Pelvic Stabilizers Stretch: Hips, Gluteals & Back $9.95 |
Core: Sarah's Favorites! Stretch: Sarah's Favorites! $9.95 |
Audio Programscoming soon! |
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ELM Training Gear |
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Spring 2013 Custom GearPlease indicate your size and gender at the 'check out' when placing your clothing orders. Spring orders must be received by February 22nd! |
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(centre) ELM Custom Short Sleeve Cycling Jersey unisex $65 |
(right) ELM Custom Long Sleeve Jacket unisex $115
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(left) ELM Custom Short Sleeve Run Jersey men's & women's $45 |
NEW! ELM Custom Run Singlet (note image shows style without ELM logo) men's & women's $40 |
NEW! ELM Custom Run Visor one size $30
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NEW! ELM Custom Buff! one size $35
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All products and services will be charged applicable taxes and shipping at the time of purchase.
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Contact Us @ elmhealth@shaw.ca 250.338.8998 |
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Copyright © 2010 Equilibrium Lifestyle Management, Comox Valley, Courtenay, Cumberland, Vancouver Island, BC
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