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Fitness Books

Fit & Free: 7 Steps to Achieving Fitness for Life

Sarah Seads, BA Kinesiology, Personal Trainer

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See what people are saying about Fit & Free:

"A motivating book that will help you achieve your fitness goals.  Sprinkled with inspiring stories and interesting facts, this book shines with the experience of someone who knows how to get people fit and healthy.  Sarah's seven step approach to fitness makes sense whether you're a lifelong couch potato or an athlete looking for improvements."

-Julie Angus, author of Rowboat in a Hurricane.  Recently named Adventurer of the Year by National Geographic.

"Life is filled with serendipity! I have read your book cover to cover and am amazed at how timely it is for me. I have just been going through the process of determining my true core values and aligning my lifestyle with those values. Your book just fell right in line with that process.  

No matter what I would say about how much I valued healthy living, what my actions said was "I really value obsessing about calories" "I really value the number on the scale". If we had to have our personal values engraved on our tombstones is that what I would want it to say? I think not.  

So values and life have been aligned and your book has been incredibly valuable in helping align those values with my healthy living lifestyle and realizing that it is different for everyone. It has allowed me to move from a 'this should be me' approach to a 'this really is me' way of being.  As much as I think that I should attend a 6am bootcamp it is never, ever going to happen. And that's okay.  

Thanks so much for your book - it could not have come at a more perfect time! "

- Deb, every woman, Vancouver Island, BC.

Only $19.05 plus gst and shipping

Only $17.14 for ELM Members!

E-Book Only $9.95 plus gst - no shipping! 

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*FIT & FREE in stores now!*

Comox Valley Locations:

Extreme Runners 436 5th st

Laughing Oyster Books 286 5th st