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Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada
ELM Training Services
Group Fitness Adventures
Co-Ed Women Only Travel Adventures Workplace Wellness Teams
Co-Ed Indoor Conditioning Clinics
SCORE™: Stretch and Core Training
Combine the two areas that most athletes and fitness enthusisasts tend to neglect: CORE and FLEXIBILITY and voila...we have created the perfect training program for you!
Strengthen your core and lengthen tight muscles to improve your performance and posture and decrease your risk of injury.
Next Session:
Dates: January 12-March 16 2010
Time: Tuesdays 3:45-4:40pm
Prerequisite: None!
Bring: Personal Mat. Please let ELM know if you do not have your own mat.
Instructor: Sarah Seads
Location: Island Pilates & Fitness 303B 13th St. Courtenay
Cost: Members $100 Non-Members $115
SCORE: JOBSHOP In House with ELM
Dates: Ongoing
Time: Mondays 4:30-5:30pm
Prerequisite: None!
Location: JobShop, Courtenay
Contact ELM fmi on this in-house SCORE session
"Just a thank you for being such a positive, encouraging leader... I really enjoyed and appreciated the variety you presented with each workout. " -Carol J |
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"A balanced life enables us to perform with increased excitement and motivation, with the potential for higher levels of output." -TaoSport |
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Contact Us @ elmhealth@shaw.ca 250.338.8998 |
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