ELM Training Services

Group Fitness Adventures

Co-Ed Women Only Travel Adventures Workplace Wellness Teams

Women Only Fitness Adventures

Running Clinics

Running with a group has so many benefits: support, motivation, committment, laughter, new friendships and more! Learn to Run & Off Road Trail Running with ELM

Hiking & Walking Clinics

Enjoy the great outdoors and get some miles under your boots with ELM! Programs for beginner to advanced abilities...

Fitness Retreats

Relax, rejuvinate, renew and reach new heights with ELM! From surfing in Tofino to trekking in Peru, an exciting ELM adventure awaits you!

Weekend Warriors

Women Only adventures that will take you out of your comfort zone! Are you looking for a challenge? Time to break free of self-constructed limitations and take on a little adventure!

"This was my year to make changes...

who knew that I could be a runner!"

-ELM Learn to Run participant

"A balanced life enables us to perform with increased excitement and motivation, with the potential for higher levels of output."

-TaoSport

Current Program Calendar

Contact Us

elmhealth@shaw.ca

250.338.8998