ELM Training Services

Group Fitness Adventures

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Women Only Hiking & Walking Clinics

Summer Hiking Clinic

Join ELM this summer as we explore the Valley's best trails, vistas and view points.  This clinic will teach you techniques to improve your form and increase your hiking fitness.  As a bonus you will meet other outdoor enthusiasts to enjoy your backyard with! 

The clinic includes a detailed hiking program for you to follow. Also, tips on hiking safety, map reading, hydration, nutrition, stretching, equipment and more!  Each week you will explore new trail networks around the Comox Valley. 

Novice Program : Designed for new hikers & walkers, this clinic will increase your endurance and trekking stamina!  

Prerequisites: Desire to improve hiking fitness!  Ability to walk 30-45 minutes comfortably.  You will work on increasing endurance and tecnical hiking ability. 

Intermediate Program: Designed for experienced day hikers, this clinic will take your fitness to a new level and prepare you for a multi-day trip this summer. You will b uild climbing strength, increase stamina, improve balance and agility and have fun doing it! 

Prerequisite: Ability to hike on varied terrain for  1-2 hours without difficulty. Comfortable up/down steeps.  Improve hill climbing strength and stamina.

Next Session: July 2010

Dates: July 6-August 24

Times: Tuesdays, 5:30-7:00pm                         

Deadline:  July 2nd          

Cost: ELM Members: $80 Non Members: $95

REGISTER NOW!

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