ELM Training Services

Group Fitness Adventures

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Women Only Fitness Retreats

Surfing  Trekking     Kayaking    

NEXT TRIP TBA!

ELM Women Comox Glacier Trip:

If you have looked up at that massive glacier and dreamed of climbing to the top, you do not want to miss out on this special trip for ELM women only.

Led by professional, certified mountain guides from Island Alpine Guides, this weekend adventure will take you safely to the top of the Comox Glacier.

Details:

For many who have gazed up from sea level to the Comox Glacier the lure of standing on top of it is irresistible.  Join our guides on a three day hike to the summit of the glacier. The views looking down from the top back to sea level are amazing.  Although mostly a hike, some hikers may need the additional security of a rope on some of the rock steps and across the top of the Glacier.

Strenuousness: Moderate/Hard. Elevation gain of about 600 metres on the first day carrying a two night pack. 800m of elevation gain on day two carrying a lighter day pack only.

Technical rating: Easy/Moderate. Hiking with an overnight pack on days one and three. Some short, easy scrambling sections for which less experienced hikers may like a rope.

Dates:

Group Size: Min 6, Max 10
Price: $375
Included in the price: Guide and group technical gear.
Not included: Transportation, food, tents and personal clothing and equipment (list supplied on booking). Transport, food and tenting logistics will be organized between participants and IAG. Optional catering of three meals per day can be provided by IAG for a cost of $35/person/day.

Registration:

Email ELM for more information or to book today!

ELM Women West Coast Fitness Retreat:: Tofino BC!

Join us for a rejuvenating summer weekend at Middle Beach Lodge in Tofino. You can look forward to invigorating outdoor fitness training and surfing sessions, serene beach yoga, peaceful moments and rooms filled with laughter.  This special weekend retreat will offer the perfect balance between adventure and relaxation. 

Next Trip: Summer 2012

When:

Where: Middle Beach Lodge, Tofino, BC

Includes:

• 3 Daily group fitness sessions on the beach and in the trails at MBL.   Running, strength training and flexibility in a beautiful outdoor setting.  One on one instruction to improve running technique, address postural imbalances and limiting factors.
• 2 nights sharing a Delux Oceanfront Cabin at MBL http://www.middlebeach.com/mbl/atheadlandsaccom2.htm.
• Jacuzzi tub, fireplace, kitchen, westcoast style shared accommodation.
• 2 delicous, fresh breakfasts
• 2 healthy westcoast dinners including salmon and crab. Please let us know if you have a special food request.
• Adventure Option A: 3 hour introductory surfing lesson including rentals and all equipment with Pacific Surf School
• Adventure Option B: 2.5 hour guided kayaking trip with Weigh West Marine Resort.
• Inspiration, Rejuvenation and quality girltime!
• Optional Spa Services must be booked separately with MBL.  Please call the Lodge to reserve your services in advance.
• Taxes additional.

Cost

ELM Members

• Early Bird Rate: Before March 1st $475
• Late Rate: March 1st May 1st $525
• *Price less $70 without Adventure Options A/B
• *Price based on double occupancy.  Single occupancy add $100.

Registration

Deadline:

Contact ELM directly for more info and to register today: elmhealth@shaw.ca

RECENT TRIPS

PERU 2010: Salkantay & Inca Trail Sep 5-16th    

This is the trip of a lifetime...arriving at the ancient site of Machu Picchu after completing 7 days of trekking through the mountains of Peru!  Led by experienced guides from Canadian based professional guiding company Karavaniers, this trip promises to leave a lasting impression and take your adventures to new 'heights'

Sarah Seads, owner of ELM and adventure travel agent Jane Hay of Vision 2000 have been working together over the past year to create this very special adventure package for 2010. 

Peru 2010 slideshow

This unique package includes:

• Three 3-4hour training sessions with Sarah Seads of ELM

• Detailed six month day by day training preparation program

• Gear information and pre-trip planning sessions

• ELM Training Manual

• ELM Technical training shirt

• Land transportation in Peru

• All meals

• Professional Karavaniers guide and local Peruvian guide

• Professional Trainer and Coach, Sarah Seads will be with you every step of the way.

• Porters for the 7-day trek

• All hotels and accomodation

• All camping material required on trek- excluding sleeping pads and sleeping bags.

• Entrance to all sites that we visit

Trek Details

Cost: Land Price $3597 based on a minimum of 8 and maximum of 12 guests.

Registration: Contact Jane Hay 250 898 8341 or jhay@vision2000travel.ca