ELM Training Services

Group Fitness Adventures

Co-Ed   Women Only   Travel Adventures   Workplace Wellness   Teams

Women Only Fitness Retreats

Trekking    Surfing     Kayaking    

PERU 2010: Salkantay & Inca Trail Sep 5-16th

NEW: Currently one space remaining!     

This is the trip of a lifetime...arriving at the ancient site of Machu Picchu after completing 7 days of trekking through the mountains of Peru!  Led by experienced guides from Canadian based professional guiding company Karavaniers, this trip promises to leave a lasting impression and take your adventures to new 'heights'

Sarah Seads, owner of ELM and adventure travel agent Jane Hay of Vision 2000 have been working together over the past year to create this very special adventure package for 2010. 

Peru 2010 slideshow

This unique package includes:

• Three 3-4hour training sessions with Sarah Seads of ELM

• Detailed six month day by day training preparation program

• Gear information and pre-trip planning sessions

• ELM Training Manual

• ELM Technical training shirt

• Land transportation in Peru

• All meals

• Professional Karavaniers guide and local Peruvian guide

• Professional Trainer and Coach, Sarah Seads will be with you every step of the way.

• Porters for the 7-day trek

• All hotels and accomodation

• All camping material required on trek- excluding sleeping pads and sleeping bags.

• Entrance to all sites that we visit

Trek Details

Cost: Land Price $3597 based on a minimum of 8 and maximum of 12 guests.

Registration: Contact Jane Hay 250 898 8341 or jhay@vision2000travel.ca

WCE Kayaking Retreats

Join this customozed Women's fitness kayaking adventure for some of the best kayaking that Vancouver Island offers!  Sarah has arranged this trip together with veteran sea kayak guide and fellow adventure racer, Dave Pinel, the Courtenay-based owner of West Coast Expeditions

View PDF Info Sheet

View West Coast Slideshow

Next Trip: TBA

When: TBA

Where: Kyuquot, BC

What: 5 Days...Paddling...Exploring...Nature...Breathtaking Scenery...Fitness & Fun!

Prerequisite: No experience necessary and all abilities will be accomodated.

Trip Includes: All kayaking equipment, professional guides, and delicious meals are included.  You will have access to a fleet of new fiberglass single and double kayaks.  In addition to daily kayk touring from our base camp you will enjoy additional ELM adventures including:

• Morning Yoga- greet the sun and prepare for the day's paddling.
• Afternoon Flexibility and Core Sessions- to rebalance
• Evening walks across and around Spring Island

Cost: TBA

*Price includes special 8% ELM Members discount off WCE prices, plus an ELM faciliator!   Only 10 Spots are available.

Register: www.westcoastexpeditions.com or contact info@westcoastexpeditions.com

West Coast Fitness Adventure: Tofino BC!

Join us for a rejuvenating summer weekend at Middle Beach Lodge in Tofino. You can look forward to peaceful moments and rooms filled with laughter,  serene beach yoga and invigorating outdoor fitness training and surfing sessions.  This special weekend get-away will offer the perfect balance between adventure and relaxation. 

Next Trip: TBA

When: DATE TBA

Where: Middle Beach Lodge, Tofino, BC

What: Surf, sun, sand, daily fitness, adventures, time to relax...

Includes:

• 2 nights sharing a 6-person 'cabin' at MBL http://www.middlebeach.com/mbl/atheadlandsaccom2.htm.
• Jacuzzi tub, fireplace, kitchen, westcoast style shared accommodation.
• 2 delicous, fresh breakfasts
• 2 healthy westcoast dinners: Please let us know if you have a special food request.
• Adventure Option A: 3 hour introductory surfing lesson including rentals and all equipment with Pacific Surf School
• Adventure Option B: 2.5 hour guided kayaking trip with Weigh West Marine Resort.
• Daily group fitness sessions on the beach and in the trails at MBL.
• Inspiration, Rejuvenation and quality girltime!
• Optional Spa Services must be booked separately with MBL.  Please call the Lodge to reserve your services in advance.
• Includes all taxes and service, hotel, gratuity fees.

Cost for ELM Members

• Early Bird Rate: Before March 1st
• $417 without Adventure Options. 
• $457 with one Adventure Option A or B 
• Late Rate: March 1st May 1st
• $447 without Adventure Options. 
• $507 with one Adventure Option A or B 
• *Price based on double occupancy.  Single occupancy add $100.
• Registration:

Contact ELM directly for more info: elmhealth@shaw.ca