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Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada
ELM Training Services
Group Fitness Adventures
Co-Ed Women Only Travel Adventures Workplace Wellness Teams
NEW! Get results with the ELM 'Full On Fitness' 10-week Challenge
Women Only Running Clinics
"10! Very helpful and inspiring." "Never thought it was possible and they made it possible." "Makes me feel positive and elevates my spirit!" |
LEARN TO RUN!
Beginner & Novice Runners
Join us in this safe and supportive environment for a new journey...this is your time! The benefits associated with running are remarkable- improved heart and lung efficiency, increased caloric expenditure, increased energy, decreased risk of cardiovascular disease, increased bone strength; the list goes on!
Next Session: Spring 2012
Dates: April 10-June 12, 10-weeks
Times: Tuesdays 5:30-7:00pm
Registration Deadline: April 6
Prerequisite:
Beginner Program-none! Desire to learn to run! Follow our gradual run:walk program and work towards running 20 minutes continuous! This is considered an 'off the couch' program!
Novice Program-ability to run:walk 15-20 minutes. This program is for new runners or those returning from a 'break' who want to improve their endurance and make running a regular part of their lives. Work up to running 30 minutes and experiment with different training styles.
Program Includes: New participants receive a training manual and all participants receive weekly emails for motivation and inspiration along your new running journey. Each week the group will meet for an informative discussion on various running and womens health topics.
Cost: ELM Members: $85 Non Members: $105
Instructor: Kim Senechal
"A short ten weeks ago I could barely run for one minute at a time and now I can run twenty minutes without stopping. Thanks in part to the running clinic I have lost 21 pounds. I'm so proud of myself and I feel much stronger than I have for years." -ELM Learn to Run Participant
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"Off Road" Trail Running
Trail running for Beginner, Intermediate & Advanced Runners!
Take your running off the pavement and onto the trails! Improve trail running technique, take on hills, challenge speed, balance and agility. Topics include map reading, navigation, hydration, trail safety, nutrition and more! Meet new friends and discover new trails!
Next Session: TBA
Times: Mondays 9:30-11:00am
Dates:
Registration Deadline:
Prerequisite: Beginner-no experience necessary*see Learn to Run program above*, Intermediate- 5-8k, Advanced- 8-12k
Program Includes: New participants receive a training manual and all participants receive weekly emails for motivation and inspiration along your new running journey. Each week the group will meet for an informative discussion on various running and womens health topics.
Cost: ELM Members: $85 Non Members: $105
"I have been wanting to thank-you for your running program. I feel like I am actually taking part in my health and not swiping my gym card and wandering around the gym not doing anything! This whole running thing can get quite addictive." -Tara L
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Contact Us @ elmhealth@shaw.ca 250.338.8998 |
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Copyright © 2010 Equilibrium Lifestyle Management, Comox Valley, Courtenay, Cumberland, Vancouver Island, BC
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