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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

 

 

 

ELM Training Services

Group Fitness Adventures

Co-Ed   Women Only   Travel Adventures   Workplace Wellness   Teams

NEW! Get results with the ELM 'Full On Fitness' 10-week Challenge


Women Only Running Clinics

"10!  Very helpful and inspiring."

"Never thought it was possible and they made it possible."

"Makes me feel positive and elevates my spirit!"

LEARN TO RUN!

Beginner & Novice Runners
Join us in this safe and supportive environment for a new journey...this is your time! The benefits associated with running are remarkable- improved heart and lung efficiency, increased caloric expenditure, increased energy, decreased risk of cardiovascular disease, increased bone strength; the list goes on!

Next Session: Spring 2012

Dates: April 10-June 12, 10-weeks

Times: Tuesdays 5:30-7:00pm

Registration Deadline: April 6

Prerequisite:

Beginner Program-none! Desire to learn to run! Follow our gradual run:walk program and work towards running 20 minutes continuous!  This is considered an 'off the couch' program!

Novice Program-ability to run:walk 15-20 minutes.  This program is for new runners or those returning from a 'break' who want to improve their endurance and make running a regular part of their lives.  Work up to running 30 minutes and experiment with different training styles.

Program Includes: New participants receive a training manual and all participants receive weekly emails for motivation and inspiration along your new running journey.  Each week the group will meet for an informative discussion on various running and womens health topics.

Cost: ELM Members: $85 Non Members: $105

Instructor: Kim Senechal

REGISTER NOW!

"A short ten weeks ago I could barely run for one minute at a time and now I can run twenty minutes without stopping.  Thanks in part to the running clinic I have lost 21 pounds.  I'm so proud of myself and I feel much stronger than I have for years."

-ELM Learn to Run Participant



"Off Road" Trail Running

Trail running for Beginner, Intermediate & Advanced Runners!

Take your running off the pavement and onto the trails! Improve trail running technique, take on hills, challenge speed, balance and agility. Topics include map reading, navigation, hydration, trail safety, nutrition and more! Meet new friends and discover new trails!

Next Session: TBA

Times: Mondays 9:30-11:00am

Dates:

Registration Deadline:

Prerequisite: Beginner-no experience necessary*see Learn to Run program above*, Intermediate- 5-8k, Advanced- 8-12k

Program Includes: New participants receive a training manual and all participants receive weekly emails for motivation and inspiration along your new running journey.  Each week the group will meet for an informative discussion on various running and womens health topics.

Cost: ELM Members: $85 Non Members: $105

REGISTER NOW!

"I have been wanting to thank-you for your running program.  I feel like I am actually taking part in my health and  not swiping my gym card and wandering around the gym not doing anything! 

This whole running thing can get quite addictive."

-Tara L


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elmhealth@shaw.ca

250.338.8998