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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

 

 

 

ELM Training Services

Group Fitness Adventures

Co-Ed   Women Only   Travel Adventures   Workplace Wellness   Teams


Weekend Warriors!

Are you looking for a challenge?

Weekend Warriors are fun weekend adventures that will take you out of your comfort zone! Time to break free of self-constructed limitations and take on a little adventure!

Ever thought about surfing? How about getting those hips moving with a little Belly Dancing? Want to learn how to Kayak but not sure where to start? Ever dreamed of sailing? We are looking forward to providing a platform for ELM Women to launch from onto a new level this year!

   

Next Session: TBA!

Go to Women Only Fitness Retreats!

            

" You will find as you look back upon your life that moments stand out, the moments when you have really lived, are the moments when you have done things in the spirit of love."

-Henry Drummond


"A balanced life enables us to perform with increased excitement and motivation, with the potential for higher levels of output."

-TaoSport

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elmhealth@shaw.ca

250.338.8998