>>NEW!! EMPLOYMENT OPPORTUNITY WITH ELM
We have a new opening for an Outdoor Fitness Bootcamp Instructor beginning immediately.
Only apply if: You want to work in a fun and inspiring environment with fantastic people and breathtaking scenery! View application.
>>EQUILIBRIUM LIFESTYLE MANAGEMENT
Providing fun fitness adventures since 2001.
ELM is a fitness and lifestyle management group based in the Comox Valley on Vancouver Island, BC. Our mission is to assist you in achieving your vision of living a healthier and more balanced lifestyle.
At ELM we provide you with the tools you need to reach your lifestyle goals. These tools include hands on training, education about fitness, nutrition and healthy living and resources to help you along the way.
We accomplish this through professional Personal Training services and Outdoor Fitness Adventures designed for every'body'. ELM's unique group Fitness Adventures include Fitness Bootcamp, Adventure Trail Running, Hiking & Women's Only Programs, Workplace Wellness and more.
Our services are available in a space that is most convenient for you; in your home, outdoors, or at a local facility- We Come To You!
>> UPCOMING PROGRAMS!
FALL PROGRAMS ON NOW: Check out our Fall Programs and join us for more fun group outdoor Fitness Adventures this year! Need for Speed Running, Fitness Bootcamp,Orienteering, Adventure Trail Running, Baby Bootcamp, Women's Only Running and More!
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REGISTER NOW!
>> ELM NEWS
ACV LOW OR NO COST ACTIVITY INVENTORY
Thank you for sending in your excellent ideas! Together, you came up with more than 80 unique activities! See them all...
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FUELING SYSTEMS ARTICLES
Read the first 2 parts in a 4 part series on Endurance Nutrition Guidelines written by Sarah Seads.
1::4 Daily Maintenance for Optimal Nutrition
2::4 Pre-Exercise Nutrition During Endurance Exercise
3::4 Nutrition During Endurance Exercise
4::4 Post Exercise Nutrition for Endurance Exercise
BONUS: ENDURANCE FUELING TABLE
COMOX VALLEY FEATURED IN CANADIAN RUNNING!
Check out Sarah's contribution to the July issue of Canadian Running Magazine:
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ELM 2008 RACE JERSEYS ARE AVAILABLE NOW!
Their bright, their stylish and they are FAST!
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