ELM Training Services

Online Training

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Online Custom Coaching Plans

Are you ready to commit to a focussed training program to help you reach your sport goals this year?  Would you like to have a detailed, day-by-day, monthly training plan created just for you?  Monthly coaching from ELM will guide you through the peaks and valleys of your training journey as you work towards you goal of acheiving your personal best.

ELM offers specialized coaching for runners, cyclists, adventure racers and triathletes of all levels and abilities.  Whether you are training for your first 10K or for a multi-day adventure race, monthly coaching will ensure you get the most comprehensive training and support possible.  An ELM coach will be by your side as you work hard to reach your sport dreams and goals. 

All Monthly Coaching Plans Include

• Initial consultation, health history, goal setting and assessments
• Detailed monthly training program design
• Monthly goal setting
• Unlimited email correspondence with your coach
• Unlimited updates to program as needed
• Competition preparation
• ELM Training Manual
• Annual periodized training plan outline
• Optional strength & flexibility program design

Monthly coaching plans can take place online or in conjunction with one on one training and assessment services for athletes living in the Comox Valley.  If you have a sport or recreation goal and would like to learn more about personal monthly coaching please contact ELM today!