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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

ELM Training Services

Online Training

Custom Plans Training Plans Downloads

Training Plans

All ELM Online Training Plans include weekly workout details, a copy of the ELM Training Manual and a weekly training log.

Running	Multisport	Cycling
10K	Triathlon
Kusam Klimb / Mountain Race	Adventure Racing
Half Marathon

Half Marathon Training Plans

Always wanted to run a Half Marathon? Or do you want to make a serious commitment to a new race time in 21k? ELM's online Half Marathon training plans will ensure you reach your race goal.

Novice Plan: 'To Complete' 14 weeks

Designed for first time Half Marathon racers, this plan begins with 7km of run:walking and builds gradually to the 21k distance over 14-weeks. Participants must be able to run:walk 10run 1:walk 5-6kms prior to beginning this plan. Includes 4-5 training runs/week, hills and endurance training workouts.

Package Includes: weekly training plan, ELM Training Manual and weekly Training Log.

Cost: $59

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'Intermediate' Plan 14 weeks

This plan is designed for individuals who are currently able to run 8-9kms and would like to run a strong first half marathon. Participants who choose this program may have completed the 21k distance in the past or currently have a higher training base than novice runners. Slightly less demanding than the Advanced Plans but more challenging than the Novice schedule. Includes 5 training runs/week, hill, speed and endurance training workouts.

Package Includes: weekly training plan, ELM Training Manual and weekly Training Log.

Cost: $59

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'Advanced' Plans 14 weeks

These plans are designed for individuals who are looking to set a PR in the 21K distance. Each of these 'Time-Goal' plans includes specific workouts with pacing for your goal 21K time. 2 hour 15 to 1 hour 40 minute programs included in this package. Includes 5 training runs/week, hill, speed, pacing and endurance training workouts.

Package Includes: weekly training plan, ELM Training Manual and weekly Training Log.

Cost: $59

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"Learning how to run efficiently has opened a number of doors in "personal discovery" arena. I had no idea how strong I could be, how strong my mind was - this has been a real epiphany (a word I don't use often!). Thanks for helping me find the key to those doors."

-Derek G.