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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

ELM Training Services

Online Training

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Training Plans

All ELM Online Training Plans include weekly workout details, a copy of the ELM Training Manual and a weekly training log.

Running	Multisport	Cycling
10K	Triathlon
Kusam Klimb / Mountain Race	Adventure Racing

Kusam Klimb / Mountain Race Training Plan

"The Kusam Klimb is a wild and rugged 23 km loop heading up and over Mount H’Kusam and down the Stowe Creek watershed. Starting at sea level, participants pass through some of the most spectacular scenery on Vancouver Island with views of mountain peaks and the Johnstone Strait as they negotiate their way over the well-developed trail. Are YOU tough enough?" - www.kusamklimb.com

Always wanted to run the Kusam Klimb or other big Mountain Running Race? Or do you want to make a serious commitment to setting a new PR this season? ELM's online Kusam Klimb training plan will ensure you reach your Mountain Race goal this year!

Read Sarah Seads' Kusam Klimb race tales...

NEW! 'FAST TRACK' Kusam Klimb 6-Week Plan

The following program is designed for individuals who are able to run 10kms or 1 hour comfortably. The goal is to complete a 23-25km mountain running race.

Plan Includes:

6-weeks of progressive mountain run training
5-6 training workouts per week including hill training, endurance training & trekking workouts.
ELM Training Manual and Weekly Training Log

$29.00

Buy Now!

'Novice' Kusam Klimb Mountain Race

14-Week Training Plan

The following program is designed for individuals who are able to run 10kms or 1 hour comfortably. The goal is to complete a 23-25km mountain running race.

Plan Includes:

12-weeks of progressive mountain run training
5-6 training workouts per week including hill training, endurance training & trekking workouts.
ELM Training Manual and weekly Training Log

$59.00

Buy Now!

'Intermediate' Kusam Klimb Mountain Race

14-Week Training Plan

The following program is designed for individuals who are able to run 12kms or 1.25 hour comfortably. The goal is to complete a 23-25km mountain running race in 4-6 hours. This plan has higher training volume and intensity than the 'Novice' plan and is designed for those seeking a bigger challenge.

Plan Includes:

12-weeks of progressive mountain run training
5-6 training workouts per week including hill training, endurance training & trekking workouts.
ELM Training Manual and weekly Training Log

$59.00

Buy Now!

"Learning how to run efficiently has opened a number of doors in "personal discovery" arena. I had no idea how strong I could be, how strong my mind was - this has been a real epiphany (a word I don't use often!). Thanks for helping me find the key to those doors."

-Derek G.