ELM Training Services

Personal Training

One on One  Semi Private  Injury Rehabilitation Assessments Coaching

ELM's Personal Training clients come from all walks of life.  They are working mothers & fathers, business owners, competitive and developing athletes, retirees, and everyday people just like you.

ELM's Personal Training clients primarily meet with our trainers 1-3 times per week to ensure their committment to a regular fitness routine.  At ELM we come to you so that you can be active in the place that is most convenient for you. Our mobile training services are available in your home, at the gym or in the beautiful outdoors.

Personal Training packages are available for any budget. One-on-one, partner, semi-private, and long-term discounts are available.

Call or email ELM for a complimentary phone consultation to discuss your training needs today!

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One on One Training

One on One Personal Training is all about YOU.  Our clients invest in Personal Training for many reasons including personalized program design, individual instruction, technique correction and motivation.

Whether you are an experienced athlete or exercising for the first time, an ELM trainer will motivate you to reach your goals safely and effectively.

Here's how ELM's Personal Training services work:

1. ELM sends you an information package for you to complete before your first session.
2. Your initial consultation takes place at the location of your choice-in home, in gym or outdoors.  During the consultation we will review your health history, set personalized goals, and complete a physical and functional assessments. 
3. After the initial session and based on your preferences, goals and current health/fitness level, a professional ELM trainer will develop a comprehensive and personalized training program for you.
4. During your second session you will begin training and becoming familiar with your new program exercises. 
5. Follow up sessions. The frequency of your training sessions is completely up to you and will be scheduled based on your preferences. 

Training sessions are 1 hour in duration and may take place anywhere that you like!  In home, outdoors or at an accommodating facility. All training investments include training time and program development and education along the way.  All ELM clients receive a copy of the ELM Training Manual when they commit to a long term training package.

Call or email ELM for a complimentary phone consultation to discuss your training needs today!

Go to Custom Coaching Plans

Go to Online Personal Training

Semi Private Training

Semi Private training is the next best thing to Personal Training with ELM.  Many of our Semi Private clients think it is even better than training solo! 

Get all the benefits of Personal Training plus the addtional perks that come with training with friends.  Group energy, fun, spending time together and learning creative ways to train with a partner are all benefits of Semi Private training.  All this plus a lower investment per person make Semi Private training a very popular choice for many of ELM's clients.

Partner Training

Train with a friend, spouse or other family member!

Small Group Training

Join one of ELM's Semi Private group training sessions or get together your own group of friends.  3-6 people max.

Call or email ELM for a complimentary phone consultation to discuss your training needs today!

Injury Rehabilitation

At ELM we specialize in active rehabilitation programs for motor vehicle (ICBC) claims, work conditioning clients, sports injuries, post-op clients, and other sub-acute and chronic conditions. These one-on-one sessions take place with a qualified Kinesiologist in a home, gym, or pool environment.

Program components may incude:

• Exercise therapy
• Ergonomic assessment
• Client education
• Pain management and pacing strategies
• Professional assessments
• Progress reports

Please contact ELM for complete details on our active rehabilitation services or to request a copy of our Injury Rehabilitation Service Provider Package.

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