ELM Training Services

Personal Training

One on One Training

ELM's Personal Training clients come from all walks of life.  They are working mothers & fathers, business owners, competitive and developing athletes, retirees, and everyday people just like you. 

An ELM Trainer can help you:

• Improve your overall health & wellness
• Return your body to optimal function
• Correct postural imbalances
• Decrease your risk of injury
• Learn about safe exercise technique and progression
• Set realistic short and long term goals
• Stay on track with weekly action steps & accountability
• Manage your weight with a personalized plan just for you
• With education about balanced, healthy nutrition for optimal health
• Reach your athletic performance goals
• Learn how to fuel optimally before, during and after your events
• Prepare for a fitness goal or event
• Stay motivated and inspired through the up's and down's of life!

ELM's Personal Training clients primarily meet with our trainers 1-3 times per week to ensure their committment to a regular fitness routine.  At ELM we come to you so that you can be active in the place that is most convenient for you. Our mobile training services are available in your home, at an accomodating facililty or in the beautiful outdoors.

When it comes to reaching your goals, there is nothing more effective than a one-on-one training experience with ELM's Personal Trainers.  Each individual training session is created to specifically meet your needs and preferences at that moment.  Your program is dynamic and progressive to ensure that you are always moving forward towards your health goals with each and every session.

Personal Training packages are available for any budget. One-on-one, partner, semi-private, and long-term discounts are available.

Call or email ELM for a complimentary phone consultation to discuss your training needs today!

Injury Rehabilitation & Corrective Exercise

Are you limited by mobility, weakness or injury? 

At ELM we specialize in active rehabilitation & corrective exercise programming designed to treat and prevent injuries.  We develop personalized corrective exercise programs based on comprehensive biomechanical assessments that reveal muscle and movement imbalances. 

Do you want to return to functional movement and create lifelong changes?

If your activities are limited by mobility, weakness or injury then you can benefit greatly from corrective exercise with a qualified Kinesiologist.  Corrective exercise prescription will help you reach your lifestyle and sport goals by creating a solid foundation of stability, mobility and functional movement.  Without this solid base, repetition of faulty movement patterns will result in greater imabalances and injuries.

All corrective exercise programs begin with a comprehensive functional biomechanic assessment to determine imbalances and strengths and determine which exercises are right for each individual client.

Program components may incude:

• Functional biomechanical assessments
• Corrective exercise
• Postural restructuring
• Ergonomic assessments
• Client education
• Pain management and pacing strategies
• Intake, progress and discharge reports as needed for insurance providers.

ELM provides corrective exercise for motor vehicle (ICBC) injuries, work conditioning clients, sports injuries, post-op clients, and other sub-acute and chronic conditions. These one-on-one sessions take place with a qualified Kinesiologist in a home, gym, or pool environment.  Learn more about Practicing Kinesiologists in British Columbia by going to the BCAK website. 

Please contact ELM for more information on our active rehabilitation services or to request a copy of our Injury Rehabilitation Service Provider Package.

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