Personal Training and Lifestyle Consulting
Have a qualified professional design a fitness program specifically for you and your needs. Whether you are an experienced athlete or exercising for the first time, a trainer will motivate you and help you reach your goals safely and effectively.

We realize that taking steps towards living a healthier lifestyle can be challenging. Equilibrium is here to assist you by providing the resources, education, tangible tools, motivation and support that you need to get there. Consulting services are available in person, via phone, or online.

ELM's Personal Training clients come from all walks of life.  They are working mothers & fathers, business owners, retirees, mature and developing athletes and everyday people just like you.   ELM's Personal Training clients primarily meet with our trainers 1-3 times per week to ensure their committment to a regular fitness routine.  At ELM we come to you so that you can be active in the place that is most convenient for you Our mobile training services are available in your home, at the gym or in the beautiful outdoors.

Personal Training packages are available for any budget. One-on-one, partner, semi-private, and long-term discounts are available. Call ELM for a complimentary phone consultation to discuss your training needs today!

Fitness Appraisals

Canadian Physical Activity, Fitness & Lifestyle Appraisal- CPAFLA

CPAFLA Health and Lifestyle Appraisal must be conducted by a Certified Fitness Consultant (CFC).  This Canadian National standardized appraisal involves an initial consultation to gather health and lifestyle information as well as a health related fitness assessment including body composition, aerobic and muscular fitness.  Upon completion of the session you will receive a summary or 'snapshot' of your current health related fitness and an 'action plan' to help you reach your health goals. 

Please allow for 1.5-2 hours to complete this appraisal.

The CPAFLA includes the following assessments:

• Baseline Measurements

  • Resting Heart Rate

  • Resting Blood Pressure

• Anthropometric Measurements

  • Height & Weight

  • BMI – Body Mass Index

  • SO5S – Sum of 5 Skinfolds

  • WC – Waist Circumference

• Step-test (submaximal test of aerobic fitness)

• Push-ups (muscular endurance)

• Partial Curl-ups (muscular endurance)

• Vertical Jump (peak leg power)

• Back Extension (lower back strength and muscular endurance)

• Grip Strength (muscular strength)

• Sit and Reach (lower back / hamstring flexibility)
• Cost: $90 plus gst
  

Biomechanical Assessment and Exercise Prescription for Runners:

The secret to running faster and further is training smarter not just longer.  Making simple changes in strength, flexibility, technique, and program design will help you reach a new level of performance. This specialized package is designed for runners who want to improve their running efficiency and take their performance to a new level.  All runners from beginners to elite athletes will benefit from this personalized assessment.

Package Includes:

• One-on-One Health History and Personal Consultation
• Submaximal VO2 max treadmill test
• Biomechanical Video Analysis & Review
• Muscular Strength & Flexibility Assessments
• Results & Norms Calculations
• Personalized Exercise Prescription to address muscular imbalances and improve running efficiency
• Allow for 1.5 hours
• Cost: $90 plus gst

Body Composition Assessment:

Body fat & lean body mass percentages, body mass index, waist-to-hip ratio, girths and norm comparisons.  This is an excellent tool for monitoring progress and staying motivated over time.  This service includes a detailed print out and review of your results. Cost: $25 or $60 for 3 assessments.

Pesonalized Fitness Assessment:

Aerobic Fitness (VO2 max), upper and lower body endurance, core stability, abdominal strength and endurance, flexibility.  This Appraisal is perfect for those who are interested in obtaining baseline information on their current fitness level.  This is very important step in development specific fitness goals and a fantastic tool for analyzing the effect of your training routine/marking progress over time. This service includes a detailed print out and review of your results.  Allow for one hour.                    

Cost: $50 for Private, Individualized Fitness Assessment

OR $30 for Group Fitness Assessment

Lifestyle Appraisal:

This process is a very important step in a new lifestyle journey.  The Lifestyle Appraisal uses tools to develop a 'snapshot' of your current health in a variety of areas.  Your results are shown in various 'health benefit' zones to provide you with a view of your current health.  Includes ideas for action and tools for reaching your goals. Allow for one hour.   

Cost: $50