ELM Training Services

Personal Training

One on One  Semi Private  Injury Rehabilitation Assessments Coaching

Coaching

Coaching takes personal training to the next level.  Imagine receiving a day by day training plan and detailed exercise presciption every day of the month.  Monthly coaching with ELM will guide you through the peaks and valleys of your training journey as you work towards you goal of acheiving your personal best.

In the past only high level athletes had access to quality coaching services.  Access to coaching has changed dramatically and now all levels of athletes are discovering the benefits of personal coaching.  ELM offers specialized coaching for runners, cyclists, adventure racers and triathletes of all levels and abilities.    Whether you are training for your first 10K or for a multi-day adventure race, monthly coaching will ensure you get the most comprehensive training and support possible.

Our coaches provide exercise prescription, education, technique and skills training, motivation and preparation for your goal event.  An ELM coach will be by your side as you work hard to reach your personal goals. 

All Monthly Coaching Plans Include

• In-Person initial consultation, health history, goal setting, functional assessment
• Detailed Monthly Training Program Design
• Detailed Strength & Flexibility Program Design
• Monthly Goal Setting
• Email correspondence as needed
• Updates to program as needed
• ELM Training Manual
• Annual 12 month Periodized Training Plan Outline
• 1 In-Person Monthly Personal Training & Coaching Session
• Minimum 3 month commitment

Monthly Coaching Plan:

Cost: $250 for first month & $150 per month after.

1 year pre-paid save %10

Rates are for single sport programs.  Multi-sport add $50/month.

Strength & Flexibility Program Only:

Cost: $200 for first month & $50 per month after.

Annual Periodized Training Plan Only:

Cost: $125

Additional Personal Training Sessions:

Cost: $50

Want coaching from ELM but plan to train on your own?  Go to our Online Custom Training Plans!

If you have a sport or recreation goal and would like to learn more about personal monthly coaching please contact ELM today!