equilibrium lifestyle management services

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Fitness Adventures

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Co-Ed Running Clinics

ADVENTURE RUNNING!
Trail Running, hill climbing, navigation and conditioning!
Perfect for trail racers looking to 'bust a gut' and for road runners who want to toughen up. If you are interested in increasing your speed, improving your hill climbing strength, playing with navigation, and improving trail running technique...this clinic is for you! This is a perfect training program for GutBuster trail racers and MOMAR adventure racers (www.mindovermountain.com) as well as those who love training in the great outdoors. Get ready for great climbs, great views and a great time!

2008 CLINIC DATES

PART 1::3 May 1-June 19 8-weeks

Deadline: April 25th

PART 2::3 July 10-August 28th

Deadline: June 26

PART 3::3 Perseverance Training

September 4-October 23

Deadline: August 28th

Time: Thursdays 5:30-6:45pm

Prerequisite: Intermediate Ability 5-8k, Advanced Ability 8-12k

Cost:

ELM Members: $65

Non Members: $75

NEED FOR SPEED!
If you are serious about your running, you want to run faster and further without injury. Runners who think that more mileage and longer hours are the only ways to improve end up frustrated or sidelined with injuries. The secret to running faster and further is training smarter not longer! Making simple changes in strength, flexibility, technique, and program design will help you reach a new level of performance.

In Equilibrium Lifestyle Management’s Need for Speed clinic, Kinesiologist Sarah Seads, demonstrates training principles and techniques designed to improve your running form, decrease your risk of injury and personalize your running program. Learn how the science of Kinesiology and biomechanics can help you reach your running goals in this specialized clinic.

This unique running clinic is divided into two 6-week training sessions.

Part 1: After a long training or racing season it is time to take a step back and develop a plan of attack for the coming year. This is the time of year to focus on technique, muscular imbalances and program design.

Topics include: Fitness Testing, Video Analysis and Biomechanics of Running, Strength Training For Runners, Muscular Imbalances: Identification and Correction, Periodization: Annual Program Design and Cross Training for Runners.

Part 2: In the second part of this clinic we will take your training intensity up a notch as we focus on techniques for building speed and power. Learn advanced training techniques that will allow you to make a breakthrough in your running ability.

Topics include: Video Analysis and Biomechanics review, Exercise Physiology, Key Training Principles, Dynamic Strength Training for Runners, Speed Training Techniques, Injury Prevention and Nutrition for Optimum Performance.

Do not miss this opportunity to take your running to a new level this year!

NEXT SESSION:: 2008/2009

Prerequisite: Ability to run 10K comfortably

Part 1: November 6-December 11 Deadliine November 3rd

Part 2: January 8 - February 12th

Time: Thursdays 5:30-6:45pm

Cost:

ELM Members: Full 12-week clinic: $140…Part 1 or 2 only: $80

Non Members: Full 12-week clinic: $165*…Part 1 or 2 only: $95

*Note correct clinic fee. Brochure is incorrect.*

YOGA-FIT!
Adventure Running & Outdoor Yoga...the perfect combination.

Complete your trail run with a relaxing yoga session designed speficically for athletes with tight muscles!

Lengthen and tone muscles, improve core and postural strength, focus on deep breathing techniques, and enjoy a serene moment in your busy life. This class is the perfect compliment to any fitness enthusiasts training program. Runners, bikers, hikers and other adventurers will not want to miss this rejuivinating outdoor yoga practice. Option to come for only the Yoga as well.

NEXT SESSION

SUMMER 2008

July 10-August 28th Thursdays

Time: Adventure Run 5:30-6:45pm

Outdoor Yoga 7:00-7:45pm

Prerequisite: None for Yoga

Cost:

ELM Members: $100

Non Members: $115

OUTDOOR YOGA ONLY:

Cost:

ELM Members: $56

Non Members: $66

ENDURANCE TRAIL RUNNING! ELM Half Marathon Clinic
Get off the road and train in the trails this summer! This clinic will focus on going for the long haul with programs for the half marathon distance. Option of racing in the Port Alberni Log Train Trail race August 19th, 2007 . First time endurance runners will build gradually up to their goal distance with a focus on safety and injury prevention. Experienced distance runners will work on fine tuning form, training techniques, building strength and increasing stamina to reach their goal race times.

NEXT SESSION SUMMER 2008::

May 11-Aug 10 14 weeks

Deadline: May 4

Time: Sundays 8:00am

Location of classes : Various Trailheads in the Comox Valley area.

Prerequisite: Ability to run 8k

Cost:

ELM Members: $120

Non Members: $140

**Join Thursday night "Adventure Running" and save $20!

ADVENTURE-MIX!

Whether you are a seasoned adventure racer, new to the sport, or you have no desire to race and are simply looking for a great workout, this cross-training clinic will motivate you to push your upper limits! Each session includes an outdoor run, indoor spin, core training and flexibility session. The perfect cross-training workout for all fitness enthusiasts!

Attention Adventure Racers, Runners, Triathletes and Bikers:

This specialized clinic will keep you motivated all winter and get you in fantastic shape for the upcoming season! Training will include specific exercises designed to improve your core stability, functional strength and power.

Each weekly training session includes:

20-30-minute outdoor run- Intervals, hills, and speed work. Interval training means you can work at your own level and everyone gets a challenging workout.
20-30 minute indoor cycling. Variety is the spice of life! We will take you through undulating courses, long slow climbs, and speed work on the flats that are designed to get you ready for biking season or simply make you sweat!
15 minute functional circuit-core, upper and lower body exercises using body weight, partners and a variety of stability equipment to keep you challenged.
10 minute cooldown & stretch. A thorough stretch will round out your training session and let you relax after this serious workout.

NEXT SESSION

Dates: TBA

Location of classes : Fitness Excellence 2637 Moray Ave.

Prerequisite: Ability to run 45 minutes, no biking experience required for spinning.

Cost: ELM Members: $100 Non Members: $120

ELM 'FLEX' CARD OPTIONS:

FLEX options are great for returning participants who want to enjoy ELM Training Sessions without the cost of additional program services such as manuals, testing, weekly emails or educational materials. FLEX cards can be used at all of our regular programs including Bootcamp, Running and Hiking clinic classes. FLEX cards can not be used for special clinics or events and some restrictions apply. Contact ELM if you have any questions about these options.

ELM Members:

10 Class Punch Card: $120

Unlimited Monthly Card: 1 month:: $140 3 months:: $300 6 months:: $480

Non Members:

10 Class Punch Card: $135

Unlimited Monthly Card: 1 month:: $165 3 months:: $345 6 months:: $550

All prices are subject to gst

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