ELM Training Services

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NEW! Get results with the ELM 'Full On Fitness' 10-Week Challenge

Co-Ed Running Workshops

NEW! 'RunTech': Technique & Exercise Prescription for Runners Workshop

If you are serious about your running, you want to run faster and further without injury.

The secret to running faster and further is training smarter not just harder.  Making simple changes to technique, strength, flexibility, and program design will help you reach a new level of performance.

This specialized workshop is designed for runners who want to improve their running efficiency and take their performance to a new level.  All runners from beginners to elite athletes as well as coaches and trainers will benefit from this workshop.

2-Hour Workshop Includes:

• Biomechanical Video Analysis of your Running Technique
• Introduction to Biomechanics of Running & Mid-Foot Running Technique
• Introduction to Barefoot Running-Why? & How?
• Specific drills to strengthen and train efficient running technique
• Personalized Exercise Prescription to address muscular imbalances and improve running efficiency, strength and speed
• ELM Running Clinic Manual, Individual Analysis Results & Video link

Next Session: Spring 2012

Date: March 10th, Saturday

Time: 9:30am-12noon

Deadline: March 5th

Prerequisite: Interest in improving running technique.  This workshop will be technique focused with 50% lecture and 50% drill work. No distance running or minimal running ability required- all levels welcome!

Instructor: Sarah Seads, BA Kinesiology, BCRPA, CSEP, NCCP

Cost:

Members: $70

Non Members: $85

**NOTE: Current ELM Need for Speed Participants are invited to join us for a refresher and re-analysis for 50% off the cost of the regular workshop fees!

REGISTER NOW!