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SCORE: Stretch & Core Training

These 55 minute class videos bring ELM's SCORE class right into your own home.  Now you can follow along with this matwork series that focuses on the two areas we need the most: Core and Flexibility. 

No two workouts are the same and each has a different combination of challenging, yet progressive core exercises for all levels.  Each relaxing stretch session is targeted at commonly over-tight muscles such as hamstrings, hips, chest and low back.

View a preview of SCORE Session 1!

Each week this winter we will be adding 1 more session to the website so be sure to check back often!

SCORE Session 1 Buy Now!

Core focus: '6-pack'

Stretch focus: Hips and hamstrings

SCORE Session 2 Buy Now!

Core focus: Obliques

Stretch focus: Back and neck

SCORE Session 3 Buy Now!

Core focus: Gluteals and Back

Stretch focus: Hips and Back

SCORE Session 4 Buy Now!

Core: Transverse Inner Core

Stretch: Using a strap & Standing

SCORE Session 5 Buy Now!

Core: '6-Pack' Rectus Abdominus

Stretch: Floor / Restorative

SCORE Session 6 Buy Now!

Core: Oblique Focus Stretch: Hips

SCORE Session 7 Buy Now!

Core: Partner, Tubing, Planks

Stretch: Hamstrings & Hips

SCORE Session 8 Buy Now!

Core: Back & Pelvic Stabilizers

Stretch: Hips, Gluteals & Back

SCORE Session 9 Buy Now!

Core: Sarah's Favorites!

Stretch: Sarah's Favorites!