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SCORE: Stretch & Core Training

These 55 minute class videos bring ELM's SCORE class right into your own home.  Now you can follow along with this matwork series that focuses on the two areas we need the most: Core and Flexibility. 

No two workouts are the same and each has a different combination of challenging, yet progressive core exercises for all levels.  Each relaxing stretch session is targeted at commonly over-tight muscles such as hamstrings, hips, chest and low back.

View a preview of SCORE Session 1!

Each week this winter we will be adding 1 more session to the website so be sure to check back often!

SCORE Session 1 Buy Now!

Core focus: '6-pack'

Stretch focus: Hips and hamstrings

SCORE Session 2 Buy Now!

Core focus: Obliques

Stretch focus: Back and neck

SCORE Session 3 Buy Now!

Core focus: Gluteals and Back

Stretch focus: Hips and Back

SCORE Session 4 Coming Soon!

SCORE Session 5 Coming Soon!

SCORE Session 6 Coming Soon!

SCORE Session 7 Coming Soon!

SCORE Session 8 Coming Soon!

SCORE Session 9 Coming Soon!

SCORE Session 10 Coming Soon!