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Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada
ELM Calendar
Drop in on us anytime!
Class schedule subject to change anytime. Check back for updates and changes or contact ELM fmi. $15 Drop in fee for all of ELM's regular programs as space allows.
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
1
JOBSHOP INHOUSE FITNESS 4:30-5:30pm Courtenay |
2 6:00 7:15am COMOX MARINA PARK
9:30-10:45am SEAL BAY PARK BATES ROAD 3:30- 4:40pm IPF Cliffe 5:30-7:00pm EXTREME RUNNERS |
3
GIRLS ON THE MOVE ORIENTEER ING WORK- SHOP 3:45-5:00pm NYMPH FALLS PARK |
4 6:00-7:15am SIMMS PARK
5:30- 7:00pm EXTREME RUNNERS |
5 | 6
FIRST HIKE & GEAR NIGHT |
7 |
8 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
JOBSHOP INHOUSE FITNESS 4:30-5:30pm Courtenay |
9 6:00 7:15am COMOX MARINA PARK 9:30-10:45am SIMMS PARK 3:30- 4:40pm IPF Cliffe
5:30-7:00pm EXTREME RUNNERS |
10
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11 6:00-7:15am SIMMS PARK
5:30- 7:00pm COMOX MARINA PARK |
12
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13
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14
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15 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
JOBSHOP INHOUSE FITNESS 4:30-5:30pm Courtenay |
16
6:00 7:15am COMOX MARINA PARK
9:30-10:45am COMOX MARINA PARK 3:30- 4:40pm IPF Cliffe 5:30-7:00pm EXTREME RUNNERS |
17
SAINT PATRICK DAY RUN OR HIKE! 6:00PM CUMBER- LAND REC
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18
6:00-7:15am SIMMS PARK
5:30- 7:00pm EXTREME RUNNERS |
19
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20
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21
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22 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
JOBSHOP INHOUSE FITNESS 4:30-5:30pm Courtenay |
23
9:30-10:45am AIRPARK MARINA |
24
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25
5:30- 7:00pm VANIER TRACK |
26
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27
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28
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29 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
JOBSHOP INHOUSE FITNESS 4:30-5:30pm Courtenay |
30 | 31 |
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"A balanced life enables us to perform with increased excitement and motivation, with the potential for higher levels of output." -TaoSport |
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Contact Us @ elmhealth@shaw.ca 250.338.8998 |
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Copyright © 2010 Equilibrium Lifestyle Management, Comox Valley, Courtenay, Cumberland, Vancouver Island, BC
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