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Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada
ELM Calendar
Drop in on us anytime!
Class schedule subject to change anytime. Check back for updates and changes or contact ELM fmi. $16 Drop in fee for all of ELM's regular programs as space allows.
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Mon |
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Wed |
Thu |
Fri |
Sat |
Sun |
2 HAPPY BC DAY! NO CLASSES!
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3 6:00- 7:15am COMOX MARINA PARK
9:30-10:45am COMOX MARINA PARK
5:30-7:30pm TRENT RIVER ROYSTON |
4
6:00-7:15pm MACDONALD WOOD PARK |
5 6:00-7:15am KYE BAY PARK COMOX
5:30pm WILLIAMS BEACH FOREST MERVILLE |
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7 PERU TREK #3 8:00am-2:00pm PARADISE MEADOWS TO CRUICK- SHANK CANYON
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8 8:00am COMOX LAKE DAM
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9 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm SEAL BAY PARK |
10 6:00- 7:15am SEAL BAY PARK
9:30-10:45am SEAL BAY PARK
5:30-7:30pm CUMBERLAND REC CENTRE PARKING |
11
6:00-7:15pm NEW SANDWICK PARK MUIR ROAD |
12 6:00-7:15am PUNTLEDGE PARK
5:30pm COMOX LAKE DAM |
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14 MOMAR 101 2-6PM CUMBERLAND NO 6 MINE PARK |
15 8:00am LOG TRAIN TRAIL RACE! PORT ALBERNI
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16 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm MACDONALD WOOD PARK |
17 6:00- 7:15am MACDONALD WOOD PARK
9:30-10:45am SIMMS PARK
5:30-7:30pm COMOX LAKE DAM |
18
GIRLS ON THE MOVE! ORIENTEERING 101 3-4PM 6:00-7:15pm NORTH EAST WOODS COMOX OFF GUTHRIE |
19 6:00- 7:15am NORTH EAST WOODS COMOX OFF GUTHRIE
5:30pm COMOX LAKE DAM |
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21
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22
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23 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm SANDWICK PARK MUIR ROAD |
24 6:00- 7:15am KIN BEACH COMOX
9:30-10:45am SEAL BAY PARK
5:30-7:30pm COMOX LAKE DAM |
25
6:00-7:15pm SEAL BAY PARK |
26 6:00- 7:15am SEAL BAY PARK
5:30pm COMOX LAKE DAM
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27 EARLYBIRD DEADLINE FOR FALL LAST CHANCE TO WIN ONE FREE CLINIC UP TO $100 VALUE!
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28 ELM MEMBERS CYCLE TOUR TO HORNBY ISLAND!
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29
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30 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm SIMMS PARK |
31
9:30-10:45am NYMPH FALLS PARK FORB- IDDEN PLAT-EAU RD |
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Sep | |
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Sat |
Sun |
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1
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2 |
3
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4 SEP 4-16 ELM WOMEN PERU ADVENTURE 2010!
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5
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6 HAPPY LABOUR DAY NO CLASSES! |
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8
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9
5:30pm CUMBERLAND REC DUNSMUIR AVE |
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11
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12
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13 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
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15
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16
5:30pm CUMBERLAND REC JUMBOS CABIN COMOX LAKE ROAD |
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18
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19
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20 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm COURTENAY AIRPARK MARINA |
21 6:00- 7:15am COMOX MARINA PARK 9:30-10:45am COURTENAY AIRPARK MARINA 5:30-7:30pm EXTREME RUNNERS |
22
6:00-7:15pm COMOX MARINA PARK |
23 6:00- 7:15am SIMMS PARK
5:30pm COMOX LAKE DAM |
24
5:30-6:45pm PUNTLEDEGE PARK |
25 |
26 |
27 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm SEAL BAY PARK
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28 6:00- 7:15am COMOX MARINA PARK 9:30-10:45am SIMMS PARK COURTENAY 5:30-7:30pm EXTREME RUNNERS |
29
6:00-7:15pm MACDONALD WOOD PARK |
30 6:00- 7:15am SIMMS PARK
NEW: 5:15pm CUMBERLAND JUMBOS CABIN COMOX LAKE ROAD |
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
1
5:30-6:45pm NYMPH FALLS PARK |
2
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3
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4 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm KIN BEACH PARK |
5 6:00- 7:15am COMOX MARINA PARK 9:30-10:45am COMOX MARINA PARK 5:30-7:30pm EXTREME RUNNERS |
6
6:00-7:15pm COMOX MARINA PARK |
7 6:00- 7:15am SIMMS PARK
NEW: 5:15pm COMOX LAKE DAM |
8
5:30-6:45pm KIN BEACH COMOX |
9
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10 ROYAL VICTORIA MARATHON & HALF MARATHON
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11 HAPPY THANKS- GIVING! NO CLASSES!
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12 SARAH BACK TO ELM ! 6:00- 7:15am COMOX MARINA PARK 9:30-10:45am NYMPH FALLS PARK 5:30-7:30pm EXTREME RUNNERS |
13
6:00-7:15pm COMOX MARINA PARK |
14 6:00- 7:15am SIMMS PARK
NEW: 5:15pm CUMBERLAND JUMBO'S CABIN COMOX LAKE ROAD |
15
5:30-6:45pm COURTENAY MARINA AIRPARK |
16
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17
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18 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm PUNTLEDGE PARK |
19 6:00- 7:15am COMOX MARINA PARK 9:30-10:45am SEAL BAY PARK 5:30-7:30pm EXTREME RUNNERS |
20
6:00-7:15pm COMOX MARINA PARK |
21 6:00- 7:15am SIMMS PARK
NEW: 5:15pm CUMBERLAND REC PARKING DUNSMUIR AVE |
22
5:30-6:45pm SIMMS PARK |
23 |
24
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25 SEMI PRIVATE TRAINING 7:30- 8:30am VANIER TRACK
5:00-6:15pm COURTENAY MARINA AIRPARK
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26 6:00- 7:15am COMOX MARINA PARK 9:30-10:45am COMOX MARINA PARK 5:30-7:30pm EXTREME RUNNERS |
27
6:00-7:15pm COMOX MARINA PARK |
28 6:00- 7:15am SIMMS PARK
NEW: 5:15pm CUMBERLAND REC PARKING DUNSMUIR AVE |
29
5:30-6:45pm COURTENAY AIRPARK MARINA |
30 | 31 |
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"A balanced life enables us to perform with increased excitement and motivation, with the potential for higher levels of output." -TaoSport |
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Contact Us @ elmhealth@shaw.ca 250.338.8998 |
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