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ELM Calendar
Drop in on us anytime!
Class schedule subject to change anytime. Drop In: Members $15 & Non Members $17 including GST
Questions? Contact ELM at info@elmhealth.com!
June July
| JUNE | ||||||
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
1 |
2 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am NYMPH FALLS PARK FORBIDDEN ROAD 12K/15K |
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3 FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am COMOX MARINA PARK
5:15-6:30pm COMOX MARINA PARK
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4 6:00-7:15am SEAL BAY PARK BATES ROAD 10:30-11:45am GOOSE SPIT COMOX CARRIER WORKOUT! CO-ED LEARN TO RUN & LEARN TO RUN IN MINIMAL FOOTWEAR 5:30-6:45Ppm SEAL BAY PARK BATES ROAD ENTRANCE
5:30-7:15pm NYMPH FALLS PARK FORBIDDEN PLATEAU ROAD |
5
FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am COMOX MARINA PARK
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6 6:00-7:15am KIN BEACH 10:30-11:45am GOOSE SPIT COMOX CARRIER WORKOUT! 5:15-6:30pm COMOX MARINA PARK 5:30-7:00(ish) NYMPH FALLS PARKING SHUTTLE TO FORBIDDEN PLATEAU |
7
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8 NEW! TRAIL RACING & ULTRAMARATHON TRANIING WORKSHOP 10:00-12:00noon
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9 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am COMOX LAKE DAM 10K/16K
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10 FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am GOOSE SPIT PARK
5:15-6:30pm GOOSE SPIT PARK
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11 6:00-7:15am VANIER TRACK
10:30-11:45am AIRPARK MARINA NEW! CO-ED LEARN TO RUN & LEARN TO RUN IN MINIMAL FOOTWEAR 5:30-6:45Ppm ASCENT PHYSIO 141 A NORDIN AVE COMOX 5:30-7:15pm CUMBERLAND REC PARKING LOT DUNSMUIR AVE |
12
FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am GOOSE SPIT PARK
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13 6:00-7:15am GOOSE SPIT COMOX 10:30-11:45am AIRPARK MARINA
5:15-6:30pm SEAL BAY PARK BATES
5:30-7:00(ish) CUMBERLAND REC PARKING LOT
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14
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15 12 HOURS OF CUMBY |
16 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am SEAL BAY PARK BATES ROAD 14K/18K |
17 FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am SEAL BAY PARK BATES ROAD
5:15-6:30pm SEAL BAY PARK BATES ROAD
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18 6:00-7:15am MACDONALD WOOD PARK COMOX
5:30-7:15pm CUMBERLAND REC PARKING LOT DUNSMUIR AVE |
19
FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am SEAL BAY PARK BATES ROAD
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20 6:00-7:15am KIN BEACH PARK
5:30-7:00(ish) CUMBERLAND LAKE CAMPGROUND ELM SUMMER SOLSTICE PARTY!
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21
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22 KUSAM KLIMB |
23 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am COMOX LAKE DAM 16/18K |
24 FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am MACDONALD WOOD PARK COMOX
5 WEEK SESSION STARTS! 5:30-6:45pm MACDONALD WOOD PARK COMOX
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25
5:30-7:15pm TRENT RIVER TRAILS BRIARDALE ROAD ROYSTON |
26 SUMMER PROGRAM EARLY BIRD REGISTRATION INCENTIVE ENDS TODAY! FRESH AIR FITNESS 8 WEEK SESSION 9:00-10:15am MACDONALD WOOD PARK COMOX
5:30-6:45pm MACDONALD WOOD PARK COMOX |
27 | 28 | 29 | 30
OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am COMOX LAKE DAM 16/20K |
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| JULY | ||||||
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
1
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5 SUMMER PROGRAM REGISTRATION DEADLINE! |
6 |
7 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am SEAL BAY PARK HARDY ROAD ENTRANCE 10K DOWN WEEK |
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8 9:00-10:15am SEAL BAY PARK
5:30-6:45pm SEAL BAY PARK
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9 SUNRISE BOOTCAMP STARTS! 6:00-7:15am
5:30-7:15pm COMOX LAKE DAM REC AREA |
10 9:00-10:15am SEAL BAY PARK
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11 6:00-7:15am
5:30-6:45pm SEAL BAY PARK
ADVENTURE RUNNING 2::3 STARTS! 5:30-7:00(ish) |
12
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13
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14 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am COMOX LAKE DAM 18K/22K
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15 9:00-10:15am MACDONALD WOOD PARK
5:30-6:45pm MACDONALD WOOD PARK
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16 6:00-7:15am
5:30-7:15pm COMOX LAKE DAM REC AREA |
17 9:00-10:15am MACDONALD WOOD PARK
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18 6:00-7:15am
5:30-6:45pm MACDONALD WOOD PARK
5:30-7:00(ish)
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19
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20
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21 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am NYMPH FALLS PARK FORBIDDEN PLATEAU ROAD 20K/24K |
22 9:00-10:15am NYMPH FALLS PARK
5:30-6:45pm NYMPH FALLS PARK
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23
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24
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25
5:30-6:45pm SEAL BAY PARK
5:30-7:00(ish)
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26
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27 ELM MEMBERS ONLY MT BECHER DAY HIKE! 9am-2pm |
28 OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC 8:00-10:00am ROAD AND GUN ROAD TRAILHEAD 22K/26K |
29
5:15-6:30pm SEAL BAY PARK
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30
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31
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