Equilibrium Lifestyle Management Fitness Adventures

ELM Calendar

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Class schedule subject to change anytime. Drop In: Members $15 & Non Members $17 including GST

Questions? Contact ELM at info@elmhealth.com!

  June   July

JUNE            

Mon

Tue

Wed

Thu

Fri

Sat

Sun

       

1

2

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

NYMPH FALLS PARK FORBIDDEN ROAD

12K/15K

3

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am

COMOX MARINA PARK

 

 

 

FRESH AIR FITNESS

5:15-6:30pm

COMOX MARINA PARK

 

4

SUNRISE BOOTCAMP

6:00-7:15am

SEAL BAY PARK BATES ROAD

BABY BOOTCAMP

10:30-11:45am

GOOSE SPIT COMOX

CARRIER WORKOUT!

CO-ED LEARN TO RUN & LEARN TO RUN IN MINIMAL FOOTWEAR

5:30-6:45Ppm SEAL BAY PARK BATES ROAD ENTRANCE

 

WOMENS SUMMER HIKING CLINIC

5:30-7:15pm

NYMPH FALLS PARK FORBIDDEN PLATEAU ROAD

5

 

 

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am

COMOX MARINA PARK

 

 

 

 

6

SUNRISE BOOTCAMP

6:00-7:15am

KIN BEACH

BABY BOOTCAMP

10:30-11:45am

GOOSE SPIT COMOX

CARRIER WORKOUT!

FRESH AIR FITNESS

5:15-6:30pm

COMOX MARINA PARK

ADVENTURE RUNNING 1::3

5:30-7:00(ish)

NYMPH FALLS PARKING SHUTTLE TO FORBIDDEN PLATEAU

7

 

 

 

 

 

8

NEW! TRAIL RACING & ULTRAMARATHON TRANIING WORKSHOP

10:00-12:00noon

 

 

 

9

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

COMOX LAKE DAM 10K/16K

 

 

10

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am

GOOSE SPIT PARK

 

 

 

FRESH AIR FITNESS

5:15-6:30pm

GOOSE SPIT PARK

 

11

SUNRISE BOOTCAMP

6:00-7:15am

VANIER TRACK

 

BABY BOOTCAMP

10:30-11:45am

AIRPARK MARINA

NEW! CO-ED LEARN TO RUN & LEARN TO RUN IN MINIMAL FOOTWEAR

5:30-6:45Ppm

ASCENT PHYSIO 141 A NORDIN AVE COMOX

WOMENS SUMMER HIKING CLINIC

5:30-7:15pm

CUMBERLAND REC PARKING LOT DUNSMUIR AVE

12

 

 

 

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am

GOOSE SPIT PARK

 

13

SUNRISE BOOTCAMP

6:00-7:15am

GOOSE SPIT COMOX

BABY BOOTCAMP

10:30-11:45am

AIRPARK MARINA

 

FRESH AIR FITNESS

5:15-6:30pm

SEAL BAY PARK BATES

 

ADVENTURE RUNNING 1::3

5:30-7:00(ish)

CUMBERLAND REC PARKING LOT

 

 

14

 

 

15

12 HOURS OF CUMBY

16

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

SEAL BAY PARK BATES ROAD

14K/18K

17

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am

SEAL BAY PARK BATES ROAD

 

 

FRESH AIR FITNESS

5:15-6:30pm

SEAL BAY PARK BATES ROAD

 

18

SUNRISE BOOTCAMP

6:00-7:15am

MACDONALD WOOD PARK COMOX

 

 

 

WOMENS SUMMER HIKING CLINIC

5:30-7:15pm

CUMBERLAND REC PARKING LOT DUNSMUIR AVE

19

 

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am

SEAL BAY PARK BATES ROAD

 

 

20

SUNRISE BOOTCAMP

6:00-7:15am

KIN BEACH PARK

 

 

ADVENTURE RUNNING 1::3

5:30-7:00(ish)

CUMBERLAND LAKE CAMPGROUND

ELM SUMMER SOLSTICE PARTY!

 

21

 

 

 

 

22

KUSAM KLIMB

23

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

COMOX LAKE DAM 16/18K

24

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am

MACDONALD WOOD PARK COMOX

 

 

 

FRESH AIR FITNESS

5 WEEK SESSION STARTS!

5:30-6:45pm

MACDONALD WOOD PARK COMOX

 

 

25

 

 

 

 

 

 

WOMENS SUMMER HIKING CLINIC

5:30-7:15pm

TRENT RIVER TRAILS BRIARDALE ROAD ROYSTON

26

SUMMER PROGRAM EARLY BIRD REGISTRATION INCENTIVE ENDS TODAY!

FRESH AIR FITNESS 8 WEEK SESSION

9:00-10:15am MACDONALD WOOD PARK COMOX

 

 

FRESH AIR FITNESS

5:30-6:45pm

MACDONALD WOOD PARK COMOX

27 28 29 30

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

COMOX LAKE DAM

16/20K

   

 

 

 

     
JULY            

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

 

2

 

 

 

 

WOMENS SUMMER HIKING CLINIC

5:30-7:15pm

COMOX LAKE DAM REC AREA

3

FRESH AIR FITNESS

9:00-10:15am

NYMPH FALLS PARK

 

 

4

 

 

 

 

FRESH AIR FITNESS

5:30-6:45pm

NYMPH FALLS PARK

5

SUMMER PROGRAM REGISTRATION DEADLINE!

6

7

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

SEAL BAY PARK HARDY ROAD ENTRANCE

10K DOWN WEEK

8

FRESH AIR FITNESS

9:00-10:15am

SEAL BAY PARK

 

 

 

FRESH AIR FITNESS

5:30-6:45pm

SEAL BAY PARK

 

9

SUNRISE BOOTCAMP STARTS!

6:00-7:15am

 

 

 

WOMENS SUMMER HIKING CLINIC

5:30-7:15pm

COMOX LAKE DAM REC AREA

10

FRESH AIR FITNESS

9:00-10:15am

SEAL BAY PARK

 

 

 

 

 

11

SUNRISE BOOTCAMP

6:00-7:15am

 

 

FRESH AIR FITNESS

5:30-6:45pm

SEAL BAY PARK

 

ADVENTURE RUNNING 2::3 STARTS!

5:30-7:00(ish)

12

 

 

 

 

 

13

 

 

 

14

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

COMOX LAKE DAM

18K/22K

 

 

 

15

FRESH AIR FITNESS

9:00-10:15am

MACDONALD WOOD PARK

 

 

 

 

FRESH AIR FITNESS

5:30-6:45pm

MACDONALD WOOD PARK

 

 

16

SUNRISE BOOTCAMP

6:00-7:15am

 

 

 

WOMENS SUMMER HIKING CLINIC

5:30-7:15pm

COMOX LAKE DAM REC AREA

17

FRESH AIR FITNESS

9:00-10:15am

MACDONALD WOOD PARK

 

 

18

SUNRISE BOOTCAMP

6:00-7:15am

 

 

FRESH AIR FITNESS

5:30-6:45pm

MACDONALD WOOD PARK

 

 

ADVENTURE RUNNING 2::3

5:30-7:00(ish)

 

 

19

 

 

20

 

21

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

NYMPH FALLS PARK FORBIDDEN PLATEAU ROAD

20K/24K

22

FRESH AIR FITNESS

9:00-10:15am

NYMPH FALLS PARK

 

 

 

FRESH AIR FITNESS

5:30-6:45pm

NYMPH FALLS PARK

 

 

23

 

 

 

 

24

 

 

 

 

25

 

 

FRESH AIR FITNESS

5:30-6:45pm

SEAL BAY PARK

 

ADVENTURE RUNNING 2::3

5:30-7:00(ish)

 

26

 

 

 

 

27

ELM MEMBERS ONLY

MT BECHER DAY HIKE!

9am-2pm

28

OFF ROAD ENDURANCE TRAINING/HALF MARATHON CLINIC

8:00-10:00am

ROAD AND GUN ROAD TRAILHEAD

22K/26K

29

 

 

 

 

FRESH AIR FITNESS

5:15-6:30pm

SEAL BAY PARK

 

 

30

 

 

 

 

 

 

31