• May 11-August 10 14-weeks

          ELM OFF-ROAD HALF MARATHON CLINIC
          Sundays 8:00-11:00am

• July10-August 28th

          ELM ADVENTURE TRAIL RUNNING! 2::3
          Thursdays 5:30-7:00pm

• July10-August 28th

          ELM YOGA-FIT!
          Thursdays 7:00-7:45pm

• July 3-August 26 16 8-weeks
  ELM SUMMER FITNESS BOOTCAMP!

           Sunrise:: Tuesday/Thursday 6:15-7:30am

           Evening:: Mon 5:00-6:15pm & Wednesday 5:30-6:45pm

• July10-August 28th

          ELM BABY BOOTCAMP!
          Thursdays 9:30am-10:45am

• July 8-August 26th 8-weeks
  ELM Women SUMMER HIKING CLINIC!

• September 4 - October 23

          ELM PERSEVERANCE ADVENTURE RUNNING! 3::3
          Thursdays 5:30-7:00pm

• September 15- December 1
  ELM FALL FITNESS BOOTCAMP!

           Sunrise:: Tuesday/Thursday 6:15-7:30am

           Evening:: Mon 5:00-6:15pm & Wednesday/Friday 5:30-6:45pm

• September 18-November 20th

          ELM BABY BOOTCAMP!
          Thursdays 9:30am-10:45am

• September 20th

          ELM ORIENTEERING 101 & 201
          Saturday: 101 10-12noon  201 12:30-2:30pm

• September 16-November 18
  ELM Women LEARN TO RUN!

          Tuesdays 5:30-7:00pm

• September 14-December 1st
  ELM Women OFF ROAD TRAIL RUNNING

          Mondays 9:30-11:00am

• September 16-November 4th
  NEW! ELM Women PRENATAL FITNESS WITH KIM SENECHAL

          Tuesdays 5:00-6:00pm

• September 4 - October 23

          ELM PERSEVERANCE ADVENTURE RUNNING! 3::3
          Thursdays 5:30-7:00pm

• October 26th

          PERSEVERANCE TRAIL RACE!
          Saturday 11:00am start

• September 15- December 1
  ELM FALL FITNESS BOOTCAMP!

           Sunrise:: Tuesday/Thursday 6:15-7:30am

           Evening:: Mon 5:00-6:15pm & Wednesday/Friday 5:30-6:45pm

• September 18-November 20th

          ELM BABY BOOTCAMP!
          Thursdays 9:30am-10:45am

• September 16-November 18
  ELM Women LEARN TO RUN!

          Tuesdays 5:30-7:00pm

• September 14-December 1st
  ELM Women OFF ROAD TRAIL RUNNING

          Mondays 9:30-11:00am

• September 16-November 4th
  ELM Women PRENATAL FITNESS WITH KIM SENECHAL

          Tuesdays 5:00-6:00pm

• November 6-December 11

          ELM NEED FOR SPEED PART 1::2
          Thursdays 5:30-7:00pm

• September 15- December 1
  ELM FALL FITNESS BOOTCAMP!

           Sunrise:: Tuesday/Thursday 6:15-7:30am

           Evening:: Mon 5:00-6:15pm & Wednesday/Friday 5:30-6:45pm

• September 18-November 20th

          ELM BABY BOOTCAMP!
          Thursdays 9:30am-10:45am

• September 16-November 18
  ELM Women LEARN TO RUN!

          Tuesdays 5:30-7:00pm

• September 14-December 1st
  ELM Women OFF ROAD TRAIL RUNNING

          Mondays 9:30-11:00am

• September 16-November 4th
  ELM Women PRENATAL FITNESS WITH KIM SENECHAL

          Tuesdays 5:00-6:00pm

• November 6-December 11

          ELM NEED FOR SPEED PART 1::2
          Thursdays 5:30-7:00pm

• September 15- December 1
  ELM FALL FITNESS BOOTCAMP!

           Sunrise:: Tuesday/Thursday 6:15-7:30am

           Evening:: Mon 5:00-6:15pm & Wednesday/Friday 5:30-6:45pm

• September 14-December 1st
  ELM Women OFF ROAD TRAIL RUNNING

          Mondays 9:30-11:00am

If you would like to be informed about upcoming programs in the Comox Valley
send an email to elmhealth@shaw.ca with "information" in the subject line.