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Women's Only Wellness Retreats

Fitness :: Surfing

WEST COAST FITNESS ADVENTURE 2009::TOFINO BC!

We are kicking it up a notch at this summers West Coast Escape!

For our 3rd annual trip we are planning to pack even more adventure into your weekend with daily fitness and your choice of adventure sports. Join us for a rejuvenating summer weekend at Middle Beach Lodge in Tofino this summer. You can look forward to peaceful moments and rooms filled with laughter, serene beach yoga and invigorating outdoor fitness training and surfing sessions. This special weekend gettaway will offer the perfect balance between adventure and relaxation.

When: June2009 TBA, Friday and Saturday nights

Where: Middle Beach Lodge, Tofino, BC

What: Surf, sun, sand, daily fitness, adventures, time to relax...

Includes:

2 nights sharing a 6-person 'cabin' at MBL http://www.middlebeach.com/mbl/atheadlandsaccom2.htm.
Jacuzzi tub, fireplace, kitchen, westcoast style shared accommodation.
2 delicous, fresh breakfasts
2 healthy westcoast dinners: Please let us know if you have a special food request.
Adventure Option A: 3 hour introductory surfing lesson including rentals and all equipment with Pacific Surf School
Adventure Option B: 2.5 hour guided kayaking trip with Weigh West Marine Resort.
Daily group fitness sessions on the beach and in the trails at MBL.
Inspiration, Rejuvenation and quality girltime!
Optional Spa Services must be booked separately with MBL. Please call the Lodge to reserve your services in advance.
Includes all taxes and service, hotel, gratuity fees.

Cost:

Early Bird Rate: Before April 1st

$399 without Adventure Options.

$439 with one Adventure Option A or B

Late Rate: After April 1st

$439 without Adventure Options.

$479 with one Adventure Option A or B

*Price based on double occupancy

Registration: Contact ELM directly to reserve your spot.: elmhealth@shaw.ca

Itinerary: TBA Check back soon!

BOOTCAMP WEEKEND AT THE KINGFISHER RESORT AND SPA!

COMING SPRING 2008...

Fitness...Health...Balance. Details tba...

We have created these special retreats for women who are ready to focus on their health but may struggle to find the time, resources or energy.

Too often we as women expend our resources on other people and projects, leaving little or nothing for ourselves. Time goes by and we can lose sight of our dreams, our goals, our health, our purpose, and our own sense of pure joy.

We are offering women an opportunity to dust off old dreams, to think, to plan and to set goals that will get them back on track or take them on a new track.

Our mission is to ensure every woman leavesour retreats with an action plan and concrete tools they can begin using to improve their health and wellbeing the very next day-and every day."

-Sarah Seads

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