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2009 Winner: Get Out There Magazine Readers' Choice Award

Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada

 

About ELM

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ELM In the News

May 2012: Footwear Research Study

Watch the Shaw TV story on this exciting research project comparing injury rates in runners wearing traditional vs minimal running shoes! Watch now...


May 2010 ELM : MEC Bikefest

Sarah Presents Adventure Racing 101

MEC invited Sarah to come down to Victoria and speak at their annual Bikefestival on May 30th.  Bikefest is a one day celebration of all things biking! 

Check out Sarah's presentation: Top 10 Things NOT to do in an Adventure Race!

Check out this short slideshow of Sarah's top AR pics!

Check out this awesome trailer for the Full Moon In June Adventure Race to get you pumped on AR!


 

February 2010 ELM : In Focus Magazine

Gaining Equilibrium

Local fitness trainer takes on new challenges, and climbs her business to new heights.

By Arran Kerrigan • February, 2010

Sarah Seads wears many hats: business owner, personal trainer, author, accomplished adventure racer, mountain biker, motivational speaker and adventure travel organizer, to name a few.

Read entire article...


 

January 2010: Sarah Seads: A Channel Interview

Top Personal Trainer: Get Out There Magazine

 

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elmhealth@shaw.ca

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