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Sarah Seads wins "Best Personal Trainer" Readers' Choice Award for Western Canada
What's New with ELM?
In the News Resource Articles Newsletters
Resource Articles
Check back frequently as we are currently adding all of our articles to this page for you!
August 2010
Fad Diets: Make an Educated Decision
July 2010
June 2010
Adventure Racing: What NOT To Do
May 2010
Fueling Systems: #1 Daily Maintenance
Fueling Systems: #2 Pre Exercise
Fueling Systems: #3 During Exercise
Fueling Systems: #4 Post Exercise
Mental Training Part 1: Techniques & Tools
Mental Training Part 2: Relaxation Techniques for Nerves & Anxiety
April 2010
The Good the Bad and the Muddy Gutbuster Race Tales
Are you Tough Enough? Kusam Race Tales
Trail Running 101: Safety and Technique Tips
Top Trail Runs in the Comox Valley
March 2010
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"A balanced life enables us to perform with increased excitement and motivation, with the potential for higher levels of output." -TaoSport |
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Contact Us @ elmhealth@shaw.ca 250.338.8998 |
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