ELM WOMEN ONLY RUNNING CLINICS
"OFF-ROAD!"
Trail running for Beginner, Intermediate & Advanced Runners!
Take your running off the pavement and onto the trails! Improve trail running technique, take on hills, challenge speed, balance and agility. Topics include map reading, navigation, hydration, trail safety, nutrition and more! Meet new friends and discover new trails!
NEXT PROGRAM: FALL 2008
Dates: September 15-December 1st 10-weeks
Times: Mondays 9:30-10:45am
Deadline: September 12
Prerequisite: Beginner-no experience necessary, Intermediate- 5-8k, Advanced- 8-12k
Program Includes: New participants receive a training manual and all participants receive weekly emails for motivation and inspiration along your new running journey. Each week the group will meet for an informative discussion on various running and womens health topics.
Instructor: Sarah Seads
Cost:
ELM Members: $80
Non Members: $95
REGISTER NOW!
LEARN
TO RUN!
Beginner & Novice
Join
us in this safe and supportive environment for a new
journey...this is your time! The benefits associated
with running are remarkable- improved heart and lung
efficiency, increased caloric expenditure, increased
energy, decreased risk of cardiovascular disease, increased
bone strength; the list goes on!
NEXT PROGRAM: FALL 2008
Dates: September 16- November 18 10-weeks
Times: Tuesdays 5:30-7:00pm
Registration Deadline: September 12
Prerequisite:
Beginner Program-none! Desire to learn to run! Follow our gradual run:walk program and work towards running 20 minutes continuous!
Novice Program-ability to run:walk 15-20 minutes. This program is for new runners or those returning from a 'break' who want to improve their endurance and make running a regular part of their lives. Work up to running 30 minutes and experiment with different training styles.
Program Fee Includes: New participants receive a training manual and all participants receive weekly emails for motivation and inspiration along your new running journey. Each week the group will meet for an informative discussion on various running and womens health topics.
Instructor: Rae Walsh
Cost:
ELM Members: $80
Non Members: $95
REGISTER NOW!
ELM WOMEN 2008 10K CLINIC!
'10K training forms the foundation of all-around
fitness, because it includes ample amounts of the
three core components of running- strength, stamina,
speed. When you race a 10-K, you immerse yourself
in near-mythical tradition.' - Runners World
Always wanted to run a 10K? Or do you want
to make a serious commitment to a new race time?
Joining a running group and following a specific
training program are keys to your success.
In this annual women's only 10-k clinic novice runners will start with 4kms and work on building
up towards completing (and enjoying!) their first
10K. Intermediate and advanced runners will be provided
with a challenging 10-week program tailored to meet
their 10K goal. Hills, speed work, pacing, and race
strategy will be the focus of the experienced runners
program. Wrap up your clinic with an optional road trip to Victoria for the Times Colonist 10-K race!
Dates: February 21-April 25th 10-weeks
Times: Thursdays 5:30-6:45pm
Prerequisite: Novice- ability to run:walk 4k, Intermediate/Adv- ability to run 10K
Program Includes: New participants receive a training manual and all participants receive weekly emails for motivation and inspiration along your new running journey. Each week the group will meet for an informative discussion on various running and womens health topics and then head out for a group training run.
Cost:
ELM Members: $80
Non Members:$95
REGISTER NOW!
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