PRENATAL FITNESS CLASS
With Kim Senechal Physical Therapist
Learn safe and effective exercises that will keep you fit during pregnancy and prepare you for the demands of post-natal life.
This small group class includes a full body circuit training workout and can accomodate all fitness levels.
NEW:: PART 2!
Dates: Tuesdays November 11 4:15-5:15pm
November 25/December 2/9 5:00-6:00pm
Deadline: November 7
Instructor: Kim Senechal: Physiotherapist, mother, currently 'growing' with 2nd child.
Location: Ascent Physiotherapy 141A Nordin Ave, Comox
Prerequisite: 4-9 months into pregnancy during program. All participants MUST complete the ParMedX for Pregnancy.
Maximum: 8 women
Cost:
ELM Members: $40
Non Members: $48
REGISTER NOW!
WEIGHT TRAINING 101 & 201 Weight
training has benefits for everybody…increase
strength and endurance, tone muscles, boost metabolism,
decrease risk of injury, improve balance and co-ordination,
improve bone health, and so much more!
- Learn correct exercise technique from a qualified instructor
- Learn how to design an effective gym program that will help you reach your fitness goals
- Have fun in a safe and supportive environment AND meet other women who are getting started in the gym
- Leave with a complete weight training program designed for you!
Includes: 4
hours of semi-private personal training instruction, multi-day gym
pass at Fitness Excellence, complete gym program
and MORE!
101: This introductory program will teach you the basics
of resistance training in a gym setting.
Dates: TBA
Deadline: January 15th
Instructor: Sarah Seads
Prerequisite: None!
Cost:
ELM Members: $80
Non Members: $95
REGISTER NOW!
201: Beyond
the basics! Add new tools and techniques to your
current routine with Balls, Bars, Tubing, Bosu’s,
Balance, Agility and FUN!
Dates: TBA
Deadline: February 12th
Instructor: Sarah Seads
Prerequisite: Some previous knowledge of resistance training or 101.
Cost:
ELM Members: $80
Non Members: $95
REGISTER NOW!
**Minimum 3 Maximum 6 participants.
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